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Chicken Breast
Grilled Chicken Breasts with a Sweet and Spicy Glaze

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Ingredients

Adjust Servings:

	1 tablespoon grill seasoning, recommended brand montreal
	1 tablespoon chili powder
	1 tablespoon sweet smoked paprika
	3 tablespoons brown sugar
	vegetable oil cooking spray or oil, for the grill
	4 boneless skinless chicken breasts

Nutritional information

179.7

Calories

18 g

Calories From Fat

2 g

Total Fat

0.5 g

Saturated Fat

68.4 mg

Cholesterol

100.3 mg

Sodium

12.1 g

Carbs

1.3 g

Dietary Fiber

10.3 g

Sugars

27.7 g

Protein

157g

Serving Size

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Grilled Chicken Breasts with a Sweet and Spicy Glaze

Name: Grilled Chicken Breasts with a Sweet and Spicy Glaze
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 3; : 4

Features:

Cuisine:

American

What a wonderful quick and easy barbecue rub for chicken! My entire family loved it, including my six-year-old, who thinks that peanut butter & jelly sandwiches are the PERFECT food! I will be making this again! I served it with grilled corn on the cob, sugar snap peas, some new potatoes and salad. A+++++++

35 min
Serves 4
Easy

Ingredients

Directions

Sweet ‘n Spicy Grilled Chicken Breasts, This is from the Rachael Ray show I thought it sounds yummy!, What a wonderful quick and easy barbecue rub for chicken! My entire family loved it, including my six-year-old, who thinks that peanut butter & jelly sandwiches are the PERFECT food! I will be making this again! I served it with grilled corn on the cob, sugar snap peas, some new potatoes and salad A+++++++

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Steps

1 Done	Preheat an Indoor or Outdoor Grill to High.
2 Done	in a Large Baggie, Combine the Grill Seasoning, Chili Powder, Paprika and Brown Sugar. Place the Chicken Breasts in the Baggie and Give Them a Good Shimmy Shake.
3 Done	Spray or Oil Down Your Grill Then Place the Chicken on It and Cook For 6-7 Minutes on Each Side, Until Cooked Through.