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Grilled Chicken Breasts With Heirloom

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Ingredients

Adjust Servings:
4 chicken breasts (about 1/2 pound each)
3 small heirloom tomatoes (try to get different colors (red, purple, yellow, green...)
1 small red onion
1 bunch of fresh mint
1 lemon
2 garlic cloves
2 tablespoons olive oil
salt and pepper

Nutritional information

224.2
Calories
122 g
Calories From Fat
13.6 g
Total Fat
3.2 g
Saturated Fat
61.9 mg
Cholesterol
64.3 mg
Sodium
5.2 g
Carbs
1.6 g
Dietary Fiber
1.7 g
Sugars
20.9 g
Protein
126g
Serving Size

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Grilled Chicken Breasts With Heirloom

Features:
    Cuisine:

    This is a very interesting combination of flavors. Adding the uncooked tomato and onion at the end was a surprising touch that made the whole dish seem bright and fresh.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken Breasts With Heirloom Tomatoes, This sounds delicious From Chef on a Shoestring Cooking time includes 30 minutes marinate time , This is a very interesting combination of flavors Adding the uncooked tomato and onion at the end was a surprising touch that made the whole dish seem bright and fresh , This sounds delicious From Chef on a Shoestring Cooking time includes 30 minutes marinate time


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    Steps

    1
    Done

    Plunge the Tomatoes in Boiling Water For 1 Minute to Help Make Peeling Easier. Remove the Skin, Cut in Quarters and Remove the Seeds. Cut in Small Cubes, Reserve.

    2
    Done

    Cut the Red Onion in Small Dices, Add to the Tomato Dices.

    3
    Done

    Remove the Leaves from the Mint.

    4
    Done

    Crush the Garlic Cloves, Grate and Squeeze the Lemon. Chop the Mint Leaves; Mix With the Olive Oil, Garlic, Fresh Pepper, Salt, Lemon Juice and Lemon Zest. Pour Half of the Mixture Over the Chicken and Half Over the Tomatoes and Red Onion. Let the Meat and the Tomatoes Marinate For at Least 30 Minutes.

    5
    Done

    When Ready to Cook, Place the Chicken on a Hot Grill For 1 to 2 Minutes Per Side to Get Nice Markings on the Breasts. Remove from the Grill and Put on a Small Sheet Pan. Pour Any Remaining Marinade Over the Chicken.

    6
    Done

    Place in a 350f Oven For 7 to 10 Minutes, Depending on the Thickness of the Breast.

    7
    Done

    Once the Chicken Is Cooked, Allow the Meat to Rest For About Five Minutes. Mix the Chicken's Cooking Juices With the Tomatoes. Slice the Chicken and Place on a Plate, Cover With the Marinated Tomatoes and Drizzle Remaining Tomato Marinade Over All. Serve With Mint-Infused Couscous.

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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