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Grilled Chicken Breasts With Onion Glaze

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Ingredients

Adjust Servings:
1 large yellow onion roughly chopped
1/2 cup dijon mustard
1/2 cup rice vinegar
1/2 cup soy sauce
6 garlic cloves peeled
2 tablespoons sesame oil
2 tablespoons brown sugar
2 teaspoons lemon zest
2 tablespoons lemon juice
1/2 teaspoon black pepper freshly ground
8 boneless skinless chicken breasts

Nutritional information

206.7
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.9 g
Saturated Fat
68.4 mg
Cholesterol
1259.6mg
Sodium
8.7 g
Carbs
1.1 g
Dietary Fiber
5 g
Sugars
30.1 g
Protein
190g
Serving Size (g)
8
Serving Size

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Grilled Chicken Breasts With Onion Glaze

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    Cuisine:

    Very good recipe. First time I made it as written. And yes, the flavor is subtle.. but very good nonetheless. Second time, I tried turning into a "glaze" (or bbq sauce, of sorts)... 1/2ing the recipe, and leaving out the lemon for the glaze. Very very good. I think what would be perfect (next time) is making the full recipe, using 1/2 to marinade the chicken and the other as a glaze/sauce... Can't wait until next time. Thank you for posting.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken Breasts With Onion Glaze,Very good recipe. First time I made it as written. And yes, the flavor is subtle.. but very good nonetheless. Second time, I tried turning into a “glaze” (or bbq sauce, of sorts)… 1/2ing the recipe, and leaving out the lemon for the glaze. Very very good. I think what would be perfect (next time) is making the full recipe, using 1/2 to marinade the chicken and the other as a glaze/sauce… Can’t wait until next time. Thank you for posting.,This was good. Very subtle flavor. Two things to keep in mind: 1. I did not read the introductory paragraph closely enough and made the full recipe. The recipe makes enough marinade for 2 meals. I would recommend that the person who posted the recipe repost it with the amounts halved so that this doesn’t happen to others. 2. It is expensive to make. A 1/2 cup of Dijon mustard is a lot of Dijon mustard… same with the rice vinegar and soy sauce. Add the chicken and sesame oil and I thought it was expensive enough that I would have preferred a stronger, more noticeable flavor resulting from the marinade. This is just me, though. It was very juicy and tender.


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    Steps

    1
    Done

    Place All but the Chicken Breasts in a Food Processor or Blender. Process Until Smooth.

    2
    Done

    Place Chicken Breasts in a Resealable Plastic Bag and Pour in Half the Marinade. Freeze Remaining Marinade.

    3
    Done

    Refrigerate Chicken For 4 to 6 Hours, Turning Once or Twice.

    4
    Done

    Remove Breasts from the Bag, Discarding Marinade. Grill on Medium Heat Until Cooked Through.

    5
    Done

    the Marinade May Also Be Used For Wings Baked in the Oven.

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    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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