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Grilled Chicken Breasts With Sun- Dried & Fresh

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Ingredients

Adjust Servings:
8 ounces small cherry tomatoes or 8 ounces yellow cherry tomatoes, halved or quartered,depending on size
2 tablespoons chopped drained sun-dried tomatoes packed in oil
2 teaspoons drained capers, roughly chopped if large
1/2 teaspoon minced garlic
1 tablespoon sherry wine vinegar
2 teaspoons lightly chjopped fresh thyme leaves, plus
fresh thyme sprig (to garnish) (optional)
3 tablespoons extra virgin olive oil, plus
2 teaspoons extra virgin olive oil
salt & freshly ground black pepper
2 (6 ounce) boneless skinless chicken breast halves, rinsed and patted dry,tenderloins removed,and butterflied

Nutritional information

453.3
Calories
253 g
Calories From Fat
28.2 g
Total Fat
4.2 g
Saturated Fat
103.8 mg
Cholesterol
225.1 mg
Sodium
6.7 g
Carbs
2 g
Dietary Fiber
3 g
Sugars
42.8 g
Protein
320g
Serving Size

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Grilled Chicken Breasts With Sun- Dried & Fresh

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    Cuisine:

    This is an delicious recipe, which I found in one of my fine cooking magazines (great magazines). It's quick and easy. used grape tomatoes, which were more expensive, but I don't think there is much of a taste difference between grape and cherry tomatoes. I'm sure with either, this recipe would still taste great. It's also good for left overs, cold or hot. I suggest this recipe.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken Breasts With Sun-dried & Fresh Tomato Salsa, In the summer you just can’t beat grilled chicken This fresh salsa is a wonderful accompaniment and a perfect go with for those hot summer nights, when your garden is bursting to the seams with all those lovely tomatoes Recipe is easily doubled or tripled for larger groups , This is an delicious recipe, which I found in one of my fine cooking magazines (great magazines) It’s quick and easy used grape tomatoes, which were more expensive, but I don’t think there is much of a taste difference between grape and cherry tomatoes I’m sure with either, this recipe would still taste great It’s also good for left overs, cold or hot I suggest this recipe , In the summer you just can’t beat grilled chicken This fresh salsa is a wonderful accompaniment and a perfect go with for those hot summer nights, when your garden is bursting to the seams with all those lovely tomatoes Recipe is easily doubled or tripled for larger groups


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    Steps

    1
    Done

    In a Small Bowl, Combine the Cherry Tomatoes, Sun Dried Tomatoes, Capers, Garlic, Sherry Vinegar, 1 Tsp of the Thyme, 3 Tbs of the Olive Oil, 1/4 Tsp Salt and a Few Grinds of Pepper.

    2
    Done

    Set Aside, Stirring Occasionally to Let the Flavours Combine.

    3
    Done

    Heat a Gas Grill to High.

    4
    Done

    Put the Chicken in a Shallow Pan or Plate.

    5
    Done

    Rub the Chicken All Over With the Salt (about 1/2 Tsp Per Piece), a Few Grinds of Pepper, and the Remaining 1 Tsp Thyme.

    6
    Done

    Drizzle 1/2 Teaspoons Olive Oil Over Each Side of Each Pice of Chicken and Rub All Over.

    7
    Done

    Lay the Butterflied Breasts on the Hot Grill Grates and Cook, Covered Until the Chicken Has Grill Marks,About1 1/2 Minutes.

    8
    Done

    Flip the Breasts and Cook the Second Side in the Same Way For For a Little Less Time, Grilling For 1 Minute in One Direction, and 1 Minute in Another, Until Cooked Through.

    9
    Done

    Transfer the Breasts to Two Warm Serving Plates, Stir the Tomato Mixture and Spoon Equal Amounts Over Each Piece of Chicken, Garnishing With a Sprig of Thyme If You Like.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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