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Grilled Chicken Linguine

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Ingredients

Adjust Servings:
1/2 lb linguine (half package, cooked and drained)
3 tablespoons olive oil
1 minced garlic clove
6 ounces precooked grilled chicken breasts, strips in the package (can be found in lunch meat section of the grocery store)
2 cups milk (add a little extra if needed)
3 tablespoons cornstarch (or flour if you don't have cornstarch but i find cornstarch is much better to work with in this case)
1 1/2 tablespoons basil (crushed works best but regular dried is ok)
3/4 teaspoon crushed red pepper flakes
1/2 teaspoon sugar
1/2 teaspoon salt
1 pinch black pepper
1/2 cup fresh grated parmesan cheese (you can now get it in kraft's canister form, just make sure it's the shreds, not the powder)

Nutritional information

1059.8
Calories
370 g
Calories From Fat
41.1 g
Total Fat
13.9 g
Saturated Fat
128.5 mg
Cholesterol
1153.9 mg
Sodium
110.3 g
Carbs
4 g
Dietary Fiber
3.4 g
Sugars
59.1 g
Protein
254g
Serving Size

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Grilled Chicken Linguine

Features:
    Cuisine:

    My first Zaar recipe! Yummy, easy main course, only 15 minutesish to make! Add vegetables like fresh diced tomato (has to be fresh, canned will run), zucchini, sundried tomato or fresh broccoli if you like (steam and add toward the end--after milk). I would have done it but my DBF *hates* veggies.

    One idea would be to roast some Mediterranean type vegetables in the oven at 400 degrees for around 20 minutes with olive oil. Toss them into the dish.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken Linguine, My first Zaar recipe! Yummy, easy main course, only 15 minutesish to make! Add vegetables like fresh diced tomato (has to be fresh, canned will run), zucchini, sundried tomato or fresh broccoli if you like (steam and add toward the end–after milk) I would have done it but my DBF *hates* veggies One idea would be to roast some Mediterranean type vegetables in the oven at 400 degrees for around 20 minutes with olive oil Toss them into the dish , My first Zaar recipe! Yummy, easy main course, only 15 minutesish to make! Add vegetables like fresh diced tomato (has to be fresh, canned will run), zucchini, sundried tomato or fresh broccoli if you like (steam and add toward the end–after milk) I would have done it but my DBF *hates* veggies One idea would be to roast some Mediterranean type vegetables in the oven at 400 degrees for around 20 minutes with olive oil Toss them into the dish


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    Steps

    1
    Done

    Cook the Linguine and Set Aside.

    2
    Done

    Put 3 Tablespoons of Olive Oil Into a Large Skillet on Medium-High Heat.

    3
    Done

    Sweat the Garlic in the Olive Oil For a Couple Minutes.

    4
    Done

    Add the Chicken Breast Strips, Cook Until Warm Throughout.

    5
    Done

    Mix 3 Tablespoons of Cornstarch Into the Milk Until Blended.

    6
    Done

    Add the Mixture to the Skillet and Cook For Just a Minute.

    7
    Done

    Put the the Linguine Into the Skillet, Over the Sauce and Chicken.

    8
    Done

    Sprinkle the Basil, Red Pepper, Sugar, Salt, and Pepper Onto the Linguine in the Skillet.

    9
    Done

    Mix Well, Toss With Grated Parmesan and Serve.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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