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Grilled Chicken Pepper Melts

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1 cup italian salad dressing (kraft zesty italian)
1 red pepper, sliced
1 green pepper, sliced
1 vidalia onion, sliced
1 tablespoon olive oil
4 slices monterey jack cheese
salt and pepper

Nutritional information

465.9
Calories
285 g
Calories From Fat
31.7 g
Total Fat
9.1 g
Saturated Fat
100.4 mg
Cholesterol
888.3 mg
Sodium
12.1 g
Carbs
1.6 g
Dietary Fiber
8.2 g
Sugars
33 g
Protein
295g
Serving Size

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Grilled Chicken Pepper Melts

Features:
  • Gluten Free
Cuisine:

This was super yummy! I added mushrooms and instead of a full tsp of salt, i dashed in some soy sauce and worcheshire (sp) sauce. Also the nutrition info is off because it counts the entire cup of dressing when only 2 TBS stuck. I measured the amount of marinade left after I put the chicken on the grill. The real info is: 290 calories, 15g fat, 858 sodium, 10 carb, 30 protein.

  • 70 min
  • Serves 4
  • Easy

Ingredients

Directions

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Grilled Chicken Pepper Melts, Easy and delicious for a weeknight dinner Melted Monterey Jack cheese and sweet summer peppers give this recipe an extra kick , This was super yummy! I added mushrooms and instead of a full tsp of salt, i dashed in some soy sauce and worcheshire (sp) sauce Also the nutrition info is off because it counts the entire cup of dressing when only 2 TBS stuck I measured the amount of marinade left after I put the chicken on the grill The real info is: 290 calories, 15g fat, 858 sodium, 10 carb, 30 protein , This was slammin! My family loved it I added mushrooms and a bunch of minced garlic to the pepper and onion mix I’ll be making this again! Thanks, pittgal! Made for PAC Spring 2010


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Steps

1
Done

Combine Chicken Breast and Salad Dressing in a Large Bowl. Cover and Refrigerate For a Minimum of 30 Minutes, Preferably Up to an Hour.

2
Done

Preheat Grill.

3
Done

in a Large Skillet, Heat Olive Oil Over Medium Heat.

4
Done

Add Peppers and Onion. Add Salt and Pepper to Taste.

5
Done

Saut For 5-7 Minutes Until Vegetables Are Tender.

6
Done

Grill Chicken For 6-8 Minutes Per Side Until Cooked Through.

7
Done

Turn Off the Grill Flame.

8
Done

Top Each Breast With Onions and Peppers and One Slice of Cheese.

9
Done

Cover For 2-3 Minutes or Until Cheese Is Melted.

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Joseph Chambers

Culinary explorer eager to travel the world through its flavors and ingredients.

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