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Grilled Chicken Salad With Lavender & Fresh

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
3 3/4 cups chicken stock
1 cup fine polenta
4 tablespoons butter
1 lb baby spinach
6 ounces lamb's lettuce
8 sprigs fresh lavender
12 cherry tomatoes, halved
salt and black pepper
6 fresh lavender flowers
2 teaspoons finely grated orange rind
2 cloves garlic, crushed
2 teaspoons honey
2 tablespoons olive oil

Nutritional information

539.1
Calories
217 g
Calories From Fat
24.2 g
Total Fat
9.6 g
Saturated Fat
105.7 mg
Cholesterol
595.9 mg
Sodium
42.5 g
Carbs
6.2 g
Dietary Fiber
8.8 g
Sugars
40 g
Protein
610g
Serving Size

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Grilled Chicken Salad With Lavender & Fresh

Features:
    Cuisine:

    Lavender may seems like an odd salad ingredient, but it's delightful scent has a natural affinity with sweet garlic, orange and other wild herbs. A serving of polenta makes this salad both filling and delicious. From the Cook's Encyclopedia of chicken - a cookbook shelf must have!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken Salad with Lavender & Fresh Herb Marinade, Lavender may seems like an odd salad ingredient, but it’s delightful scent has a natural affinity with sweet garlic, orange and other wild herbs A serving of polenta makes this salad both filling and delicious From the Cook’s Encyclopedia of chicken – a cookbook shelf must have!, Lavender may seems like an odd salad ingredient, but it’s delightful scent has a natural affinity with sweet garlic, orange and other wild herbs A serving of polenta makes this salad both filling and delicious From the Cook’s Encyclopedia of chicken – a cookbook shelf must have!


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    Steps

    1
    Done

    To Make the Marinade, Strip the Lavender Flowers from the Stems and Combine With the Orange Rind, Garlic, Honey and Salt; Add the Olive Oil and Herbs.

    2
    Done

    Slash the Chicken Deeply, Spread the Mixture Over the Chicken and Marinate in the Refrigerator 20 Minutes.

    3
    Done

    to Cook the Polenta - in a Heavy Saucepan, Bring the Chicken Stock to a Boil; Add the Polenta in a Steady Stream, Stirring All the Time Until Thick; This Will Take 2 to 3 Minutes.

    4
    Done

    Turn the Cooked Polenta Out Onto a 1 Inch Deep Buttered Tray and Allow to Cool.

    5
    Done

    Heat the Broiler to Medium. (if Using a Barbecue, Let the Embers Settle to a Steady Glow) Grill the Chicken About 15 Minutes, Turning Once.

    6
    Done

    Cut the Polenta Into 1 Inch Cubes With a Wet Knife.

    7
    Done

    Heat the Butter in a Large Frying Pan and Fry the Polenta Until Golden Brown.

    8
    Done

    Wash the Salad Leaves and Spin Dry, Divide Among 4 Large Plates.

    9
    Done

    Slice Each Chicken Breast and Lay Over the Salad. Place the Polenta Among the Salad, Garnish With Sprigs of Lavender and Tomatoes, Season to Taste and Serve.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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