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Grilled Chicken With A Mint And Yoghurt Sauce

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Ingredients

Adjust Servings:
8 skinless chicken thighs
1 tablespoon honey
2 tablespoons lime juice or 2 tablespoons lemon juice
2 garlic cloves minced (optional)
1/2 inch gingerroot minced (optional)
3 tablespoons plain yogurt
1/2 teaspoon cumin powder
1/4 teaspoon turmeric (optional)
4 tablespoons chopped of fresh mint
salt and pepper

Nutritional information

192.6
Calories
52 g
Calories From Fat
5.9 g
Total Fat
1.6 g
Saturated Fat
116 mg
Cholesterol
126.5mg
Sodium
6.1 g
Carbs
0.5 g
Dietary Fiber
5 g
Sugars
27.8 g
Protein
114g
Serving Size (g)
4
Serving Size

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Grilled Chicken With A Mint And Yoghurt Sauce

Features:
    Cuisine:

    Yum! Beautiful blend of flavors (used all the optional ingredients) and the marinade left the chicken super moist and tender. Rather than grilling I cooked in an oven on a rack and served with a mixed salad.

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Chicken With a Mint and Yoghurt Sauce,A recipe I like to make at least once a month. We love chicken, mint and curd so this recipe is a fave. I have adapted it from a recipe I found on the net.,Yum! Beautiful blend of flavors (used all the optional ingredients) and the marinade left the chicken super moist and tender. Rather than grilling I cooked in an oven on a rack and served with a mixed salad.


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    Steps

    1
    Done

    Make Gashes in the Chicken Flesh at Several Places.

    2
    Done

    Mix the Lime or Lemon Juice, Honey, Yogurt, Seasoning, Cumin Powder, Turmeric and Ginger-Garlic Mince and Half the Mint.

    3
    Done

    Marinade the Chicken With This Paste For 30 Minutes to an Hour.

    4
    Done

    Cook the Chicken Under a Moderately Hot Grill Until Thoroughly Cooked and Golden Brown, Turn the Chicken Occasionally During the Cooking.

    5
    Done

    Sprinkle With Remaining Mint, Serve With Potatoes and Tomato Salad.

    6
    Done

    Note: I Add and Subtract Ingredients For a Slight Change in Flavour.

    7
    Done

    I May Use the Garlic Alone or No Garlic, Ginger, Turmeric at All, Depending on My Mood.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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