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Grilled Chicken With Corn And Sweet Pepper

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
1 lemon
7 tablespoons extra virgin olive oil, divided
1 ears of corn, kernels removed from cob, about 1 cup kernels or 1 cup frozen corn
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1/2 cup red onion, diced
2 garlic cloves, diced
3 tablespoons fresh parsley, chopped
4 tablespoons red wine vinegar
1 teaspoon salt, divided
1 teaspoon black pepper, divided

Nutritional information

325.9
Calories
174 g
Calories From Fat
19.4 g
Total Fat
3 g
Saturated Fat
75.5 mg
Cholesterol
533.2 mg
Sodium
11.4 g
Carbs
2.2 g
Dietary Fiber
3.6 g
Sugars
26.9 g
Protein
258g
Serving Size

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Grilled Chicken With Corn And Sweet Pepper

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    Cuisine:

    This was very tasty, and beautiful too. used canned corn, so I cut back on the salt added, but otherwise followed the directions pretty exactly. Next time I'll cut back on the red onion as we found it a bit strong. Made for ZWT5.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Grilled Chicken With Corn and Sweet Pepper Relish, Sizzling Summer recipe! Fresh and yummy! Plan ahead- Needs to marinate for at least 2 hours! Note: I have tried this with frozen corn rather than fresh and it was equally yummy Canned corn will not give you as crisp a texture but is very good too Source: National Chicken Council/U S Poultry & Egg Association, This was very tasty, and beautiful too used canned corn, so I cut back on the salt added, but otherwise followed the directions pretty exactly Next time I’ll cut back on the red onion as we found it a bit strong Made for ZWT5 , Delicious, easy, healthy, and love the colors representing the Mexican flag! We love bell peppers so this really went over super well I subbed cilantro for the parsley, used about 1/4 teaspoon pepper and 2 tablespoons of onion Served it with a rice concoction and Recipe#370341 for a very nice meal Gracias mama’s kitchen para compartir Made for Chow Hounds during ZWT5


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    Steps

    1
    Done

    Using Vegetable Peeler, Peel Lemon. in Large Shallow Glass Baking Dish, Place Lemon Peel Strips and 2 Tablespoons Olive Oil. Add Chicken Breast Halves and Marinate in Refrigerator For at Least Two Hours or Up to Overnight.

    2
    Done

    Bring a Small Saucepan of Salted Water to Boil. Add Corn Kernels and Simmer 1 Minute. Drain and Set Aside.

    3
    Done

    Make Relish by Combining in Large Bowl the Corn, Red Pepper Dice, Green Pepper Dice, Yellow Pepper Dice, Onion, Garlic and Parsley. Stir Well to Combine.

    4
    Done

    Add Remaining 5 Tablespoons Olive Oil and Red Wine Vinegar. Season With 1/2 Teaspoon Salt and 1/2 Teaspoon Pepper.

    5
    Done

    Prepare Grill.place Chicken Breasts on Grill and Cook Until Golden Brown on One Side, About 5 Minutes. Turn Chicken Breasts, Season With Remaining Salt and Pepper and Return to Grill.

    6
    Done

    Continue Cooking Until Golden and Cooked Throughout, About 4 to 5 Minutes More.

    7
    Done

    to Serve, Slice Each Chicken Breast on the Diagonal Into 4 or 5 Slices. Top With Relish.

    Avatar Of Tinsley Blevins

    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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