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Grilled Chicken With Whiskey Ginger Marinade

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Ingredients

Adjust Servings:

	4 (4 ounce) boneless skinless chicken breast halves
	1/3 cup bourbon
	1/3 cup low sodium soy sauce
	3 tablespoons brown sugar
	2 tablespoons hoisin sauce
	1 teaspoon grated lime rind
	2 tablespoons fresh lime juice
	2 teaspoons grated peeled fresh ginger
	2 teaspoons dark sesame oil
	1/4 teaspoon crushed red pepper flakes
	2 garlic cloves, minced
	cooking spray
	1 tablespoon water
	1/2 teaspoon cornstarch
	1 teaspoon sesame seeds, toasted

Nutritional information

277.7

Calories

39 g

Calories From Fat

4.3 g

Total Fat

0.8 g

Saturated Fat

66 mg

Cholesterol

915.5 mg

Sodium

17.2 g

Carbs

0.6 g

Dietary Fiber

12.7 g

Sugars

27.8 g

Protein

196g

Serving Size

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Grilled Chicken With Whiskey Ginger Marinade

Name: Grilled Chicken With Whiskey Ginger Marinade
Prep time: 20 min
Total time: 1 h 35 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1/3; : 1/3; : 3; : 2; : 1; : 2; : 2; : 2; : 1/4; : 2; : 1; : 1/2; : 1

Features:

Cuisine:

American

Outstanding recipe! I found this recipe in the Cooking Light archives. used brown sugar Splenda instead of the brown sugar and only used 2 tsp of sesame oil (as that recipe stated). I forgot to add the sauce at the end but that did not detract from the taste and how moist this recipe was. Everyone enjoyed this recipe, so I know I will be doing this one again. I would highly recommend this recipe!

95 min
Serves 4
Easy

Ingredients

Directions

Grilled Chicken With Whiskey Ginger Marinade, A great Cooking Light recipe for a summer BBQ!, Outstanding recipe! I found this recipe in the Cooking Light archives used brown sugar Splenda instead of the brown sugar and only used 2 tsp of sesame oil (as that recipe stated) I forgot to add the sauce at the end but that did not detract from the taste and how moist this recipe was Everyone enjoyed this recipe, so I know I will be doing this one again I would highly recommend this recipe!, Outstanding recipe! I found this recipe in the Cooking Light archives used brown sugar Splenda instead of the brown sugar and only used 2 tsp of sesame oil (as that recipe stated) I forgot to add the sauce at the end but that did not detract from the taste and how moist this recipe was Everyone enjoyed this recipe, so I know I will be doing this one again I would highly recommend this recipe!

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Steps

1 Done	Place Each Chicken Breast Half Between 2 Sheets of Heavy-Duty Plastic Wrap; Pound to 1/2-Inch Thickness Using a Meat Mallet or Rolling Pin.
2 Done	Combine Bourbon and Next 9 Ingredients (bourbon Through Garlic). Reserve 1/3 Cup Marinade. Pour Remaining Marinade Into a Zip-Top Plastic Bag; Add Chicken. Seal and Marinate in Refrigerator 1 Hour, Turning Occasionally.
3 Done	Preheat Grill to Medium-Hot Using Both Burners. Turn Left Burner Off (leave Right Burner On). Remove Chicken from Bag; Discard Marinade. Coat Grill Rack With Cooking Spray. Place Chicken on Grill Rack Over Right Burner; Grill 2 Minutes on Each Side or Until Browned. Move Chicken to Grill Rack Over Left Burner. Cover and Cook 5 Minutes or Until Done. Slice Each Breast Diagonally Into Thin Strips; Place Chicken on a Platter. Cover Loosely With Foil.
4 Done	Combine Water and Cornstarch, Stirring Well With a Whisk. Place Reserved 1/3 Cup Marinadein a Small Saucepan; Stir in Cornstarch Mixture. Bring to a Boil; Cook 15 Seconds, Stirring Constantly. Drizzle Sauce Over Chicken; Sprinkle With Sesame Seeds.