Ingredients
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4
-
1
-
1
-
1
-
2
-
-
4
-
-
4
-
-
-
-
-
-
Directions
,used a cast iron grill pan to make this but an outdoor grill works just the same, be sure the grates are clean and oiled to prevent sticking. If you dont own a grill, this can also be made in the broiler of your oven adding the mustard sauce during the last minute of cooking.
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Steps
|
1
Done
|
Season Salmon With a Pinch of Salt and Fresh Pepper Heat a Grill or Grill Pan Over High Heat Until Hot Spray the Pan Lightly With Oil and Reduce the Heat to Medium-Low Place the Salmon on the Hot Grill Pan and Cook Without Moving For 5 Minutes |
|
2
Done
|
Turn and Cook the Other Side For an Additional 3-4 Minutes Spooning on Half of the Garlic Herb Mustard Sauce. |
|
3
Done
|
Turn and Cook 1 More Minute Spooning the Other Side of the Fish With Remaining Sauce. Turn Once Again and Let the Fish Finish Cooking About One More Minute. |
|
4
Done
|
**note: the Fish Should Have a Total Cooking Time of About 9-10 Minutes Per Inch. If Your Fish Is Thinner, Reduce the Total Cooking Time. |
|
5
Done
|
Transfer the Fillets to Plates and Serve With Fresh Lemon Wedges. |
