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Grilled Garlic Dijon Herb Salmon

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Ingredients

Adjust Servings:
4 garlic cloves
1 tsp dried herbs de provence
1 tsp red wine vinegar
1 tsp olive oil
2 tbsp dijon mustard
olive oil spray used my misto
4 6 oz wild salmon fillets 1" thick (if frozen thaw first)
salt and fresh ground pepper to taste
4 lemon wedges for serving

Nutritional information

Calories
Carbohydrates
3g
Protein
35g
Fat
8g
Saturated Fat
240.5g
Cholesterol
0.5mg
Sodium
0.5mg
Fiber
g
Sugar
g
Blue Smart Points
1
Green Smart Points
5
Purple Smart Points
1
Points +

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Grilled Garlic Dijon Herb Salmon

Features:
    Cuisine:

    Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon delicious!!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon delicious!!


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    Steps

    1
    Done

    Season Salmon With a Pinch of Salt and Fresh Pepper. Heat a Grill or Grill Pan Over High Heat Until Hot. Spray the Pan Lightly With Oil and Reduce the Heat to Medium-Low. Place the Salmon on the Hot Grill Pan and Cook Without Moving For 5 Minutes.

    2
    Done

    Turn and Cook the Other Side For an Additional 3-4 Minutes Spooning on Half of the Garlic Herb Mustard Sauce.

    3
    Done

    Turn and Cook 1 More Minute Spooning the Other Side of the Fish With Remaining Sauce. Turn Once Again and Let the Fish Finish Cooking About One More Minute.

    4
    Done

    **note: the Fish Should Have a Total Cooking Time of About 9-10 Minutes Per Inch. If Your Fish Is Thinner, Reduce the Total Cooking Time.

    5
    Done

    Transfer the Fillets to Plates and Serve With Fresh Lemon Wedges.

    Avatar Of Benjamin Murphy

    Benjamin Murphy

    Grilling guru passionate about creating perfectly cooked meats over an open flame.

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