Ingredients
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1 1/2
-
1
-
1
-
2
-
2 1/3
-
3
-
4 1/2
-
4 1/2
-
1/2
-
1/4
-
-
-
-
-
Directions
Grilled General Tso’s Chicken, Since I am calorie counting, I took one of my family’s favorite recipes and modified it to bring down the calories If you cannot find rice wine, you can substitute Sherry, Madeira or Marsala , I love General Tso’s (but have to limit how often I eat it because it’s so darn bad for you!) and was so pleased to see a healthy alternative I followed the recipe exactly and think it’s good, but the sauce doesn’t taste like General Tso’s sauce to me Thanks for sharing a healthy recipe though :), Wow! Very easy, and very tasty Only used 1/2 the chili sauce, and still had plenty of flavor Also used ordinary sugar and sherry This will be a regular weeknight favorite in our house Updated to add: Used this sauce on some leftover grilled chicken – terrific way to recycle Thanks for sharing!
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Steps
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1
Done
|
Grill the Chicken Breasts Until They Are Fully Cooked. |
|
2
Done
|
Meanwhile, in a Small Bowl, Prepare the Sauce Mixture by Combining the 1 Tablespoon of Cornstarch With the Wine, Vinegar, Sugar, Soy Sauce, Chili Sauce, and Broth. |
|
3
Done
|
Heat the Sesame Oil in the Wok or Frying Pan and Add the Sauce-Mixture to the Wok, Tossing Over the Heat Until the Sauce Caramelizes Into a Glaze (1-2 Minutes). |
|
4
Done
|
Cut Chicken Into Bite Size Pieces, Add It to the Sauce and Toss to Coat. |
|
5
Done
|
If You Like the Crunch Often Found in Traditional General Tso's; Sprinkle the Panko Over Top Right Before Serving. |
|
6
Done
|
Serve Immediately. |
|
7
Done
|
Serves 6, Along With Steamed Broccoli and Rice. We Have Doubled the Sauce and Added the Cooked Broccoli and That Works Great Too! |
