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Grilled Halibut & Pineapple Mango Salsa Gluten

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Ingredients

Adjust Servings:
12 ounces wild caught halibut fillets (4 3 oz filets)
1/2 lime, juice & zest
olive oil, for brushing on the fish
sea salt, to taste
fresh ground black pepper, to taste
1 1/2 cups diced fresh pineapple
1 cup diced fresh mango
1/4 cup red onion, finely diced
1/2 cup chopped cilantro
1 seranno chili pepper, seeded and finely minced
1/2 lime, juice & zest
1 small garlic clove, finely minced
sea salt, to taste

Nutritional information

190
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.4 g
Saturated Fat
35.1 mg
Cholesterol
63.2 mg
Sodium
18.4 g
Carbs
2.4 g
Dietary Fiber
12.8 g
Sugars
23.9 g
Protein
230g
Serving Size

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Grilled Halibut & Pineapple Mango Salsa Gluten

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    Cuisine:

    From Delight Gluten Free Magazine, Summer 2009. Posted for ZWT5, Caribbean region.

    • 41 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Halibut & Pineapple Mango Salsa (Gluten-Free), From Delight Gluten Free Magazine, Summer 2009 Posted for ZWT5, Caribbean region


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    Steps

    1
    Done

    Preheat Grill to Medium High. Meanwhile, Rinse and Dry Filets. Brush Lightly With Olive Oil, Drizzle With Lime Juice and Zest, Sprinkle With Sea Salt and Pepper to Taste.

    2
    Done

    Grill Filets Over Medium High Heat Until Firm, but not Hard to the Touch, About 3-4 Minutes Per Side, Turning Only Once. Do not Over Cook.

    3
    Done

    Salsa: Peel and Dice Pineapple, Mango and Onion, Add to Medium Serving Bowl. Mince Garlic, Chili Pepper and Cilantro, Toss Into Bowl Then Zest and Juice Lime Into Bowl and Stir to Combine. Add a Pinch of Sea Salt to Taste.

    4
    Done

    Serve 2 Tablespoons of Pineapple Mango Salsa Spooned Over Each Grilled Filet.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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