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Grilled Halibut With Fennel, Orange, Red

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
24 ounces halibut fillets
1 orange
1 fennel bulb quartered cored and thinly sliced
1 red onion thinly sliced
2 tablespoons red wine vinegar
1 tablespoon chopped fresh oregano

Nutritional information

345.5
Calories
107 g
Calories From Fat
12 g
Total Fat
1.7 g
Saturated Fat
70.3 mg
Cholesterol
149.7mg
Sodium
11.1 g
Carbs
3.1 g
Dietary Fiber
4.2 g
Sugars
47.1 g
Protein
304g
Serving Size (g)
4
Serving Size

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Grilled Halibut With Fennel, Orange, Red

Features:
    Cuisine:

    365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Halibut With Fennel, Orange, Red Onions and Oregano,365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.,365: No Repeats. Rachael Ray. She says that the oranges, red onions and oregano are a Sicilian combination. Serve with crusty, toasted bread.


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    Steps

    1
    Done

    Heat a Grill Pan Over High Heat. Drizzle Olive Oil Over the Fish and Season With Salt and Pepper.

    2
    Done

    Grill For 4 Minutes on Each Side, or Until the Fish Is Firm and Cooked Through, but not Tough.

    3
    Done

    Preheat a Skillet Over Medium High Heat.

    4
    Done

    While the Fish Cooks, Grate the Zest of the Orange and Reserve.

    5
    Done

    Peel the Orange as You Would a Melon, Removing All of the White Parts.

    6
    Done

    Cut the Orange Into Thin Slices Across.

    7
    Done

    to the Skillet, Add the 2 Tablespoons of Olive Oil, the Fennel and Onions.

    8
    Done

    Season With Salt and Pepper and Cook For 3-5 Minutes Until the Vegetables Start to Soften.

    9
    Done

    Add the Vinegar to the Pan and Give It a Shake. Remove from the Heat and Toss in the Oranges and Zest, Parsley and Oregano.

    10
    Done

    Adjust the Seasonings and Serve the Salad Topped With the Fish.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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