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Grilled Halibut With Pineapple Lime Salsa

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Ingredients

Adjust Servings:
1 teaspoon vegetable oil
2 garlic cloves minced
4 halibut steaks (each steak should weigh about 4 ounces)
1/4 teaspoon salt (or to taste)
lime wedge
1/3 cup pineapple preserves
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped purple onions
2 tablespoons fresh lime juice
1 tablespoon seeded finely chopped jalapeno pepper
1 teaspoon dried mint flakes
1/8 - 1/4 teaspoon salt or to taste
1 8 ounce can unsweetened pineapple tidbits drained

Nutritional information

569.6
Calories
95 g
Calories From Fat
10.6 g
Total Fat
1.5 g
Saturated Fat
130.6 mg
Cholesterol
448.6mg
Sodium
27.9 g
Carbs
1.5 g
Dietary Fiber
19 g
Sugars
85.6 g
Protein
534g
Serving Size (g)
4
Serving Size

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Grilled Halibut With Pineapple Lime Salsa

Features:
    Cuisine:

    NurseDi, this was great ! Very healthy and light. The Salsa was perfect with the jalapeno peppers. used 1-Tbsp. fresh mint, because I did not have dried. Thank you !

    • 56 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Halibut With Pineapple Lime Salsa,Another excellent recipe from Cooking Light.,NurseDi, this was great ! Very healthy and light. The Salsa was perfect with the jalapeno peppers. used 1-Tbsp. fresh mint, because I did not have dried. Thank you !,Another excellent recipe from Cooking Light.


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    Steps

    1
    Done

    To Make the Salsa: Mix Together All the Salsa Ingredients; May Chill or Keep at Room Temperature.

    2
    Done

    to Make the Halibut: Mix Together the Vegetable Oil and Minced Garlic; Brush Mixture Over the Fish Steaks.

    3
    Done

    Sprinkle Fish With 1/4 Teaspoon Salt (or Season to Taste With Salt).

    4
    Done

    Coat a Grill Rack With Non-Stick Cooking Spray.

    5
    Done

    Put the Fish on the Grill Rack; Grill, Covered, Over Medium-Hot Coals For 5-6 Minutes or Until the Fish Flakes; Turn Fish Once During Grilling Time.

    6
    Done

    Place Fish Steaks on Individual Plates; Spoon Pineapple-Lime Salsa Over the Fish.

    7
    Done

    Serve With Lime Wedges.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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