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Grilled Halibut With Puttanesca Salsa And

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Ingredients

Adjust Servings:
1 cup whole wheat orzo
1 1/2 cups reduced-sodium fat-free chicken broth
1/4 cup dry white wine (or 3 tablespoons chicken broth and 1 tablespoon lemon juice)
2 tablespoons freshly grated parmesan cheese
1/8 teaspoon fresh ground black pepper
24 ounces halibut fillets
4 teaspoons olive oil
1/2 teaspoon salt
1 pint grape tomatoes quartered
8 large pitted kalamata olives slivered
1 tablespoon drained capers
2 garlic cloves minced
1/8 teaspoon crushed red pepper flakes
2 tablespoons slivered fresh basil

Nutritional information

279.7
Calories
81 g
Calories From Fat
9.1 g
Total Fat
1.8 g
Saturated Fat
105.1 mg
Cholesterol
602.8mg
Sodium
4.6 g
Carbs
1.3 g
Dietary Fiber
2.2 g
Sugars
40.5 g
Protein
282g
Serving Size (g)
4
Serving Size

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Grilled Halibut With Puttanesca Salsa And

Features:
  • Gluten Free
Cuisine:

From fitness magazine

  • 40 min
  • Serves 4
  • Easy

Ingredients

Directions

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Grilled Halibut With Puttanesca Salsa and Parmesan Orzo,From fitness magazine,From fitness magazine


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Steps

1
Done

In a Medium Saucepan, Combine the Orzo, Broth, and Wine. Bring to a Boil and Stir; Reduce Heat to Low. Cover and Simmer Until Orzo Is Just Tender, About 12 Minutes. Stir in the Parmesan and Black Pepper. Cover and Set Aside.

2
Done

While Orzo Is Cooking, Heat a Grill Pan Over Medium-High Heat. Brush the Halibut With 2 Teaspoons of the Olive Oil and Season With 1/4 Teaspoon of the Salt. Grill Until Just Cooked Through, 3 to 4 Minutes Per Side. Transfer to a Platter.

3
Done

Combine the Tomatoes, Olives, and Capers in a Medium Bowl. Warm the Remaining Olive Oil in a Small Skillet Over Medium Heat. Add the Garlic and Red Pepper; Saute Until Just Fragrant, About 30 Seconds. Stir in Remaining Salt. Toss Garlic Mixture With Tomato Mixture. Add Basil and Toss Well.

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Luke Lopez

Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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