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Grilled Herb- Coated Chicken Breasts

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Ingredients

Adjust Servings:
3/4 cup light buttermilk dressing
4 (6 ounce) boneless skinless chicken breast halves
1/2 teaspoon fresh ground black pepper
2 tablespoons finely chopped fresh parsley
1 teaspoon canola oil
1 teaspoon honey
cooking spray
3/4 cup fat-free buttermilk
1/3 cup low-fat mayonnaise
1 tablespoon finely chopped onion
1 teaspoon finely chopped fresh basil
1 teaspoon finely chopped fresh thyme
2 teaspoons fresh lemon juice
2 teaspoons dijon mustard

Nutritional information

209
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.7 g
Saturated Fat
98.7 mg
Cholesterol
285.5 mg
Sodium
2.9 g
Carbs
0.4 g
Dietary Fiber
1.7 g
Sugars
39.6 g
Protein
184g
Serving Size

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Grilled Herb- Coated Chicken Breasts

Features:
    Cuisine:

    Grilled Herb-Coated Chicken Breasts from Cooking Light 2005 slightly modified.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Herb-Coated Chicken Breasts, Grilled Herb-Coated Chicken Breasts from Cooking Light 2005 slightly modified , Grilled Herb-Coated Chicken Breasts from Cooking Light 2005 slightly modified


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    Steps

    1
    Done

    For Dressing:.

    2
    Done

    Combine All Ingredients, Stirring With a Whisk Until Dressing Is Well Blended.

    3
    Done

    Note: Refrigerate Dressing in an Airtight Container For Up to Five Days; Stir Well Before Using.

    4
    Done

    Combine Herbed Lemon-Buttermilk Dressing and Chicken in a Large Zip-Top Plastic Bag. Seal and Marinate in Refrigerator 1 Hour or Up to 8 Hours, Turning Bag Occasionally.

    5
    Done

    Prepare Grill to Medium-High Heat.

    6
    Done

    Remove Chicken from Marinade, and Discard Marinade. Sprinkle the Chicken Evenly With Salt and Black Pepper. Combine Fresh Parsley, Chives, Canola Oil, and Honey, Stirring Well. Spoon Herb Mixture Evenly Over Tops of Chicken Breast Halves. Place Chicken, Herb Side Down, on Grill Rack Coated With Cooking Spray; Grill 8 Minutes Each Side or Until Done.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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