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Grilled Honey Soy Chicken

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Ingredients

Adjust Servings:
1/3 cup orange juice
2 tablespoons reduced sodium soy sauce
2 tablespoons honey
2 teaspoons lemon-pepper seasoning
1 teaspoon ground ginger
1/4 teaspoon garlic powder
4 medium boneless skinless chicken breast halves (about 12 ounces total)

Nutritional information

177.9
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
68.4 mg
Cholesterol
377.5 mg
Sodium
12 g
Carbs
0.2 g
Dietary Fiber
10.6 g
Sugars
28 g
Protein
159g
Serving Size

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Grilled Honey Soy Chicken

Features:
    Cuisine:

    I like this recipe on pork. Ours didn't come out as flavorful as I would have liked. Maybe I have to marinate longer. Also, something oily in the marinade might help. Thanks. :)

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Honey-Soy Chicken, Delicious way to grill chicken on the BBQ , I like this recipe on pork Ours didn’t come out as flavorful as I would have liked Maybe I have to marinate longer Also, something oily in the marinade might help Thanks :), We used boneless skinless chicken thighs They were in the marinade for almost 48 hours They were so moist and tasty Thanks Redsie Made for 123 hit wonders


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    Steps

    1
    Done

    In a Ziploc, Combine Orange Juice, Soy Sauce, Honey, Lemon-Pepper Seasoning, Ginger, and Garlic Powder; Set Aside.

    2
    Done

    Place Each Chicken Breast Half Between 2 Pieces of Plastic Wrap.

    3
    Done

    Working from Center to the Edges, Pound Lightly With the Flat Side of a Meat Mallet to an Even Thickness.

    4
    Done

    Remove Plastic Wrap.

    5
    Done

    Place Chicken Pieces in Marinade.

    6
    Done

    Cover and Chill For 4 to 6 Hours or Overnight.

    7
    Done

    Remove Chicken from Marinade, Reserving Marinade.

    8
    Done

    to Grill, Place Chicken on an Uncovered Grill Directly Over Medium Coals.

    9
    Done

    Grill About 12 Minutes or Until Tender and No Longer Pink, Turning and Brushing Chicken With Marinade Once.

    10
    Done

    Discard Any Remaining Marinade.

    11
    Done

    (or, Place Chicken on the Unheated Rack of a Broiler Pan.

    12
    Done

    Broil 4 to 5 Inches from Heat About 7 Minutes, Turning and Brushing Chicken With Marinade Once).

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