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Grilled Lemon Dijon Chicken

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Ingredients

Adjust Servings:
1/4 cup fresh parsley, chopped
3 garlic cloves, peeled and halved
1 large shallot, peeled and quartered
1 teaspoon dried italian seasoning
1 tablespoon fresh rosemary
3 tablespoons dijon mustard
1 lemon, juice of
6 tablespoons olive oil
salt and pepper, to taste
4 boneless skinless chicken breasts

Nutritional information

328
Calories
199 g
Calories From Fat
22.1 g
Total Fat
3.2 g
Saturated Fat
68.4 mg
Cholesterol
206.4 mg
Sodium
3.8 g
Carbs
0.6 g
Dietary Fiber
0.7 g
Sugars
28.1 g
Protein
173g
Serving Size

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Grilled Lemon Dijon Chicken

Features:
    Cuisine:

    I tasted the marinade before I put it on the chicken, and was a little skeptical. Then I tasted the cooked chicken, and WOW! I cut the chicken in 2" pieces and grilled on skewers, and couldn't have asked for anything moister or tastier. Made for PAC Fall 09.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Lemon Dijon Chicken, Found this recipe on a low carb website While I don’t do low carb, I’m always searching for new recipes to try Preparation times does not include marination time , I tasted the marinade before I put it on the chicken, and was a little skeptical Then I tasted the cooked chicken, and WOW! I cut the chicken in 2 pieces and grilled on skewers, and couldn’t have asked for anything moister or tastier Made for PAC Fall 09 , Very good marinade that my entire family enjoyed I find that marinading chicken for 20 minutes is all you ever really need especially if there is acidity in the marinade (it tends to cook the chicken after a very short amount of time) so that is all I did and it was wonderful


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    Steps

    1
    Done

    In a Food Processor, Combine All Ingredients Except Oil, Salt, Pepper, and Chicken.

    2
    Done

    Process Until the Ingredients Are Finely Chopped.

    3
    Done

    Drizzle in the Oil and Run Until the Mixture Is Fluid.

    4
    Done

    Add Salt and Pepper, to Taste.

    5
    Done

    Wash Chicken and Pat Dry With Paper Towels.

    6
    Done

    Place Chicken in a Ziploc Bag.

    7
    Done

    Add Marinade and Seal Bag and Refrigerate For Several Hours or Overnight.

    8
    Done

    Preheat Range Top Grill or Outdoor Grill.

    9
    Done

    Grill For 7 Minutes Per Side Until Juices Are Clear and Internal Temperature Is 170 Degrees.

    Avatar Of Giana Wiley

    Giana Wiley

    Cheese connoisseur exploring the world of artisanal and flavorful cheeses.

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