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Grilled Lemon Dijon Chicken

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Ingredients

Adjust Servings:
1/4 cup fresh parsley, chopped
3 garlic cloves, peeled and halved
1 large shallot, peeled and quartered
1 teaspoon dried italian seasoning
1 tablespoon fresh rosemary
3 tablespoons dijon mustard
1 lemon, juice of
6 tablespoons olive oil
salt and pepper, to taste
4 boneless skinless chicken breasts

Nutritional information

328
Calories
199 g
Calories From Fat
22.1 g
Total Fat
3.2 g
Saturated Fat
68.4 mg
Cholesterol
206.4 mg
Sodium
3.8 g
Carbs
0.6 g
Dietary Fiber
0.7 g
Sugars
28.1 g
Protein
173 g
Serving Size

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Grilled Lemon Dijon Chicken

Features:
    Cuisine:

    I tasted the marinade before I put it on the chicken, and was a little skeptical. Then I tasted the cooked chicken, and WOW! I cut the chicken in 2" pieces and grilled on skewers, and couldn't have asked for anything moister or tastier. Made for PAC Fall 09.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Lemon Dijon Chicken, Found this recipe on a low carb website. While I don’t do low carb, I’m always searching for new recipes to try. Preparation times does not include marination time., I tasted the marinade before I put it on the chicken, and was a little skeptical. Then I tasted the cooked chicken, and WOW! I cut the chicken in 2″ pieces and grilled on skewers, and couldn’t have asked for anything moister or tastier. Made for PAC Fall 09., Very good marinade that my entire family enjoyed. I find that marinading chicken for 20 minutes is all you ever really need especially if there is acidity in the marinade it tends to “cook” the chicken after a very short amount of time so that is all I did and it was wonderful.


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    Steps

    1
    Done

    In a Food Processor, Combine All Ingredients Except Oil, Salt, Pepper, and Chicken.

    2
    Done

    Process Until the Ingredients Are Finely Chopped.

    3
    Done

    Drizzle in the Oil and Run Until the Mixture Is Fluid.

    4
    Done

    Add Salt and Pepper, to Taste.

    5
    Done

    Wash Chicken and Pat Dry With Paper Towels.

    6
    Done

    Place Chicken in a Ziploc Bag.

    7
    Done

    Add Marinade and Seal Bag and Refrigerate For Several Hours or Overnight.

    8
    Done

    Preheat Range Top Grill or Outdoor Grill.

    9
    Done

    Grill For 7 Minutes Per Side Until Juices Are Clear and Internal Temperature Is 170 Degrees.

    Avatar Of Grace White

    Grace White

    Pastry prodigy whipping up delicate and delicious pastries with finesse.

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