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Grilled Lime Chicken W/Black Bean Sauce

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
3 tablespoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, crushed
1 cup water
1/2 cup red bell pepper, diced
1 tablespoon red onion, chopped
1 cup black beans, drained
1/2 cup orange juice
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, crushed

Nutritional information

256.7
Calories
61 g
Calories From Fat
6.8 g
Total Fat
1.2 g
Saturated Fat
75.5 mg
Cholesterol
288.2 mg
Sodium
18.2 g
Carbs
4.4 g
Dietary Fiber
4.9 g
Sugars
29.6 g
Protein
298g
Serving Size

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Grilled Lime Chicken W/Black Bean Sauce

Features:
    Cuisine:

    I have made this for years! Make as directed (no need to blanch the peppers - more garlic if you like). We like a little more peppers and play with jalapeno's and other colors. The bean sauce is SO GOOD I will many times double it because we serve with rice. Cut some flour tortillas into wedges/spray with oil/sprinkle some garlic and a little course salt and bake - flip - bake till crispy. This on the side is a great "scoop". YUM!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Lime Chicken W/Black Bean Sauce, Found this recipe on The Fresh Market’s web site I just love everthing they do!, I have made this for years! Make as directed (no need to blanch the peppers – more garlic if you like) We like a little more peppers and play with jalapeno’s and other colors The bean sauce is SO GOOD I will many times double it because we serve with rice Cut some flour tortillas into wedges/spray with oil/sprinkle some garlic and a little course salt and bake – flip – bake till crispy This on the side is a great scoop YUM!, This isn’t a do again for us The flavor of the marinade was ok Didn’t care for the orange flavor Personal preference I’m sure Thank you for sharing


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    Steps

    1
    Done

    Combine Lime Juice, Vegetable Oil, Red Pper, and Garlic in a Large Zip-Top Heavy-Duty Plastic Bag.

    2
    Done

    Add Chicken; Seal Bag, and Marinate in Refrigerator 8 Hours, Turning Bag Occasionally.

    3
    Done

    Bring Water to a Boil in a Small Saucepan; Add Bell Pepper and Onion.

    4
    Done

    Cook 30 Seconds; Drain.

    5
    Done

    Plunge Into Ice Water; Drain Well.

    6
    Done

    Set Aside.

    7
    Done

    in a Food Processor, Add Beans, Orange Juice, Balsamic Vinegar, Salt, Pepper, and Garlic.

    8
    Done

    Process Until Smooth.

    9
    Done

    Pour Into a Saucepan; Cook Over Medium-Low Heat Until Heated.

    10
    Done

    Remove Chicken from Bag and Grill Over Medium-Hot Coals.

    11
    Done

    Cook 8-10 Minutes on Each Side or Until Chicken Is Done.

    12
    Done

    to Serve, Divide Bean Mixture Onto Each of 4 Plates.

    13
    Done

    Place Chicken Breast on Top of Sauce; Top Each With 2 Tablespoons Bell Pepper Mixture or a Fresh Tomato Salsa.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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