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Grilled Lime- Cilantro Chicken With

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Ingredients

Adjust Servings:
1 cup diced fresh mango
1 cup diced fresh papaya
1 large red pepper
1/4 cup shredded coconut
1/3 cup diced red onion
1 jalapeno pepper, seeded and minced
2 tablespoons of fresh mint, chopped
1 tablespoon fresh lime juice
1/4 cup olive oil
1/4 cup fresh lime juice
2 tablespoons finely chopped cilantro
1 tablespoon brown sugar
1 shallot, finely chopped

Nutritional information

279.1
Calories
156 g
Calories From Fat
17.4 g
Total Fat
4.5 g
Saturated Fat
46.4 mg
Cholesterol
62 mg
Sodium
15.3g
Carbs
2 g
Dietary Fiber
11.4 g
Sugars
16.2 g
Protein
196 g
Serving Size

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Grilled Lime- Cilantro Chicken With

Features:
    Cuisine:

    The combination of marinade and grilling produces a tender flavourful piece of chicken. Mango Salsa is the perfect accompaniement. Get your tastebuds ready for a real thrill! Plan ahead as chicken needs to marinate for 2 to 4 hours. This is not reflected in the prep times.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Grilled Lime-Cilantro Chicken With Mango Salsa,The combination of marinade and grilling produces a tender flavourful piece of chicken. Mango Salsa is the perfect accompaniement. Get your tastebuds ready for a real thrill! Plan ahead as chicken needs to marinate for 2 to 4 hours. This is not reflected in the prep times.


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    Steps

    1
    Done

    Prepare the Marinade: in a Small Bowl, Combine All the Marinade Ingredients and Whisk to Combine. Taste For Seasoning and Adjust If Necessary.

    2
    Done

    Place the Chicken Breasts Between Two Sheets of Plastic Wrap and Pound to Flatten Slightly With a Rolling Pin. Arrange the Chicken Breasts in a Large Shallow Glass Dish and Pour the Marinade Over, Turning to Coat Evenly. Cover and Refrigerate For 2 to 4 Hours, Turning Several Times to Make Sure the Marinade Covers All the Chicken.

    3
    Done

    Meanwhile Prepare the Salsa: Place the Red Pepper in a Preheated 425*f Oven and Roast Until Skin Is Well Blistered. (alternatively Roast Over a Gas Flame) Place Blistered Pepper Into a Zip Lock Baggie and Close the Bag. Let It Sit For About 10 to 15 Minutes. Remove from Bag. Slip Peel Off and Remove Seeds. Chop Roasted Pepper and Combine With Remaining Salsa Ingredients. Mix Well, Cover and Chill Until Ready to Serve.

    4
    Done

    Prepare a Charcoal or Gas Grill For Medium High Heat Grilling. Remove the Chicken from the Marinade and Place on Grill Rack. Grill, Turning Once For 7 to 10 Minutes on Each Side, or Until Juices Run Clear. Alternatively, You May Broil the Breasts For 7 to 10 Minutes on Each Side, Once Again, Until the Juices Run Clear.

    5
    Done

    to Serve, Place the Chicken on Individual Plates and Spoon the Mango Salsa on Top.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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