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Grilled Mediterranean Chicken And Quinoa Salad

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Ingredients

Adjust Servings:
16 oz skinless thin sliced chicken cutlets
kosher salt and freshly ground black pepper
1 clove garlic minced
1 tablespoons chopped fresh rosemary or oregano
juice of 1/2 lemon
1 teaspoon extra-virgin olive oil
1/2 cup uncooked quinoa
3/4 cup water
1/4 cup red onion diced
juice of 1 lemon
1/4 cup kalamata olives pitted and sliced
1 tbsp extra virgin olive oil
2 cups cucumber peeled and diced (from 1 english)
1 cup cherry tomatoes quartered
1/3 cup crumbled feta

Nutritional information

Calories
Carbohydrates
8g
Protein
20g
Fat
8g
Saturated Fat
1.7g
Cholesterol
7mg
Sodium
255mg
Fiber
1g
Sugar
1g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Grilled Mediterranean Chicken And Quinoa Salad

Features:
    Cuisine:

    Grilled Mediterranean Chicken and Quinoa Salad made with cucumbers, feta, tomatoes and olives is perfect for the summer!

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Great for lunch or dinner, and also packed with protein (20 grams!), not to mention tons of wonderful flavors. A few other favorite quinoa obsessions are Avocado Quinoa and Chickpea Salad, Black Bean Quinoa and Mango Salad and Quinoa Huevos Rancheros Bowl.,To make the grilled chicken extra flavorful, I like to marinate it overnight with lemon juice, garlic and fresh herbs like rosemary or oregano. This is great to bring to a potluck, to enjoy as a light meal. You can make the chicken and quinoa ahead if you wish, and mix everything together when youre ready to eat.,Protein Egg and Quinoa Salad Jars,Spinach and Quinoa Salad with Grapefruit and Avocado,Quinoa Fiesta Enchilada Bake,Mediterranean Quinoa Salad,Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa


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    Steps

    1
    Done

    Fill a Medium Pot With Water, Add Quinoa and Salt to Taste and Bring to a Boil

    2
    Done

    When the Water Boils, Reduce Heat to Low and Cover; Simmer Covered 15 Minutes.

    3
    Done

    Remove from Heat and Keep Covered an Additional 5 Minutes Without Lifting the Lid; Then Fluff With a Fork and Set Aside in a Large Mixing Bowl to Cool.

    4
    Done

    Meanwhile, Season Chicken on Both Sides With Salt and Pepper, Garlic and Rosemary.

    5
    Done

    Drizzle Both Sides With the Lemon Juice and 1 Teaspoon Olive Oil and Pat Into the Meat With Your Fingertips.

    6
    Done

    Refrigerate 20 Minutes While You Prepare the Grill.

    7
    Done

    Preheat the Grill on High Heat, Clean the Grates and Oil Them to Prevent Sticking (or Use a Grill Pan Indoors Sprayed With Oil).

    8
    Done

    Arrange the Chicken on the Grill and Cook Until Cooked and Firm, 1 to 2 Minutes Per Side.

    9
    Done

    Transfer the Chicken to a Cutting Board, Then Slice Into 1-Inch Pieces.

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    Noah Evans

    Cocktail creator blending and shaking up delicious drinks that are full of flavor.

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