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Grilled Spiced Cod Fillet: A Flavorful Seafood Delight

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Ingredients

Adjust Servings:
2 lbs cod 4 fillets
1 teaspoon cumin
1 teaspoon cayenne (optional)
1 dash salt
1 dash black pepper
2 tablespoons spicy brown mustard
1 tablespoon butter
1 lemon wedged

Nutritional information

224.3
Calories
43 g
Calories From Fat
4.9 g
Total Fat
2.2 g
Saturated Fat
105.1 mg
Cholesterol
272.9mg
Sodium
2.5 g
Carbs
0.9 g
Dietary Fiber
0.5 g
Sugars
41 g
Protein
254g
Serving Size (g)
4
Serving Size

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Grilled Spiced Cod Fillet: A Flavorful Seafood Delight

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    Cuisine:

    It was fine the first day, not anything to write home about so I would only give it 2.5 stars but the second day used the leftovers for fish tacos and it tasted much better. It really makes a difference what you pair it with. Now a 4 star. Thanks.

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spiced Cod Fillet on the Grill,Cod is a delicious fish, with a mild flavour and white firm flesh. After buying cod, (and most fish in general), always rinse off the fish with cool water when you get home and pat dry and then rewrap. Store it in the coldest part of the fridge and for no more then 2 days.,It was fine the first day, not anything to write home about so I would only give it 2.5 stars but the second day used the leftovers for fish tacos and it tasted much better. It really makes a difference what you pair it with. Now a 4 star. Thanks.,My Husband and I gave this recipe a try with a twist. We added a few ingredients and left out the mustard. We added Onion Powder, Celery Salt, White Pepper, Sugar, Black Pepper, Corriander, and Paprika…made it into a dry rub…and it was awsome. Just the right amount of hot to add flavor without the over powering flavor of the Mustard which some didnt seem to like.


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    Steps

    1
    Done

    Dust Cod With Cumin, Salt, Pepper and Cayenne.

    2
    Done

    Spread Mustard Over Fish.

    3
    Done

    If Grilling Use the Butter to Baste, This of Course Means You'll Need to Melt the Butter.

    4
    Done

    Grill For About 3 Minutes Per Side.

    5
    Done

    You Could Alternatively Broil For 3-4 Minutes Per Side in the Oven.

    6
    Done

    in This Case, Place the Fish on a Broiling Pan and Dot Each Fillet With Butter Before Putting It in the Oven (on Broil).

    7
    Done

    Either Way the Fish Flesh Will Be White, Firm and Flake Easily With a Fork When Done.

    8
    Done

    Serve With Lemon Wedges.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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