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Grilled Tandoori Chicken

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Ingredients

Adjust Servings:
6 boneless skinless chicken breast halves
2 cloves garlic
1 tablespoon fresh ginger chopped
1/2 teaspoon red pepper (optional)
1 teaspoon tandoori paste
1/3 cup nonfat plain yogurt

Nutritional information

139.7
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.4 g
Saturated Fat
68.7 mg
Cholesterol
87.5 mg
Sodium
1.6 g
Carbs
0 g
Dietary Fiber
1.1 g
Sugars
28.1 g
Protein
134g
Serving Size

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Grilled Tandoori Chicken

Features:
    Cuisine:

    used Patek's tandoori paste in this recipe and the optional red pepper flakes. I mixed the ingredients in a large zip bag, added the chicken breasts, and smushed it around a bit to coat everything. I left it in the bag to marinate and flipped the bag occasionaly. I completely ignored the instructions on marinading at room temp for 4 hours and the long grilling time. Grilling on a indoor contact grill took approx 8 minutes and the chicken was cooked, but still juicy. Served with cilantro rice and Asian slaw.

    • 261 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Grilled Tandoori Chicken,Thanks to Shawn Sidey and Celebrity Kitchens. Easy, delicious stuff. Enjoy with grilled naan bread (try it dotted with hot sauce;), Curried Tomato Chutney, and Cucumber-Mint Raita. You can pick up tandoori paste in indian food stores or indian sections of supermarkets (got mine at my Super G),used Patek’s tandoori paste in this recipe and the optional red pepper flakes. I mixed the ingredients in a large zip bag, added the chicken breasts, and smushed it around a bit to coat everything. I left it in the bag to marinate and flipped the bag occasionaly. I completely ignored the instructions on marinading at room temp for 4 hours and the long grilling time. Grilling on a indoor contact grill took approx 8 minutes and the chicken was cooked, but still juicy. Served with cilantro rice and Asian slaw.,Thanks to Shawn Sidey and Celebrity Kitchens. Easy, delicious stuff. Enjoy with grilled naan bread (try it dotted with hot sauce;), Curried Tomato Chutney, and Cucumber-Mint Raita. You can pick up tandoori paste in indian food stores or indian sections of supermarkets (got mine at my Super G)


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    Steps

    1
    Done

    Clean and Defat Breasts.

    2
    Done

    Place in a Large Bowl.

    3
    Done

    Process Remaining Ingredients to a Uniform Sauce.

    4
    Done

    Pour Over Chicken Breasts and Mix (do not Use a Fork and Tandoori Stains Fingers, So Use Plastic Gloves or Do What I Did- Put Your Hands in Ziplocks and Go For It).

    5
    Done

    Cover and Marinade For 4 Hours at Room Temp (it's Okay, Really. I Did It) or Refrigerate Overnight, Turning Several Times.

    6
    Done

    Chicken Should not Marinade For More Than 2 Days Because the Yogurt Tenderizes the Meat If Refrigerated, Take Out 1 Hour Prior to Cooking and Bring to Room Temp.

    7
    Done

    to Roast: Preheat Oven to 500-550*f.

    8
    Done

    Place Chicken Breasts on a Extra Large Shallow Roasting Pan, Preferably on a Wire Rack.

    9
    Done

    Set Pan in the Middle of the Oven and Roast For 25-30 Minutes or Until Meat Is Cooked Through.

    10
    Done

    Basting Is Unneccessary Because the Enclosed Environment Prevents Excessive Dryness.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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