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Grilled Tilapia Recipe

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Ingredients

Adjust Servings:

	4 whole tilapia fillets, about 1 1/2 lb each
	1 tablespoon vinegar
	1 green bell pepper, finely chopped
	1 onion, finely chopped
	1 lemon, juice of
	red chili pepper flakes, to taste
	salt, to taste
	1 cup vegetable oil

Nutritional information

502

Calories

491 g

Calories From Fat

54.6 g

Total Fat

7.1 g

Saturated Fat

0 mg

Cholesterol

2.2 mg

Sodium

4.8 g

Carbs

1 g

Dietary Fiber

2.2 g

Sugars

0.6 g

Protein

252g

Serving Size

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Grilled Tilapia Recipe

Name: Grilled Tilapia Recipe
Prep time: 20 min
Total time: 1 h 55 min
Yield: 4
Cuisine: African
Ingredients: : 4; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

Posting for ZWT 7. This recipe comes from Cereltnet recipes. Tilapia, often called Ngege is a family of fish that are native to the lakes and rivers of Africa.

115 min
Serves 4
Easy

Ingredients

Directions

Grilled Tilapia Recipe, Posting for ZWT 7 This recipe comes from Cereltnet recipes Tilapia, often called Ngege is a family of fish that are native to the lakes and rivers of Africa , Posting for ZWT 7 This recipe comes from Cereltnet recipes Tilapia, often called Ngege is a family of fish that are native to the lakes and rivers of Africa

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Steps

1 Done	Combine All the Ingredients (except the Fish) in a Large Glass Bowl and Whisk Until Well Mixed.
2 Done	Make Three Deep Slits on Each Side of the Fish Then Rub the Oil and Spice Marinade Onto and Into the Fish.
3 Done	Place the Fish in the Bowl and Allow to Marinade For Up to an Hour.
4 Done	Cook the Fish Over a Barbecue or Cook Under a Grill, Turning Once or Twice. Serve Accompanied by African Hot Sauce.