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Grilled Tofu With Grapefruit And Avocado Salsa

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Ingredients

Adjust Servings:
2 packages firm tofu
2 texas star red grapefruits
3 navel oranges
4 teaspoons olive oil
3/4 teaspoon cayenne pepper
1/4 teaspoon salt, divided
1/2 red bell pepper, seeded and minced (about 1/2 cup)
1/4 red onion, minced (about 1/4 cup)
2 tablespoons fresh cilantro, minced and packed
1 bag florentine baby spinach, washed and dried when ready to cook
1/2 avocado, ripe but firm,diced just before cooking

Nutritional information

208
Calories
80 g
Calories From Fat
8.9 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
205.5 mg
Sodium
32.8 g
Carbs
8.1 g
Dietary Fiber
18.8 g
Sugars
4.7 g
Protein
351g
Serving Size

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Grilled Tofu With Grapefruit And Avocado Salsa

Features:
    Cuisine:

    Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles. Presentation is beautiful, and it tastes as good as it looks. Try to marinate the tofu for as long as you can. Prep time includes minimal marinade time.

    • 220 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Tofu with Grapefruit and Avocado Salsa, Got this low fat, tasty main vegetarian recipe from a grocery store in Los Angeles Presentation is beautiful, and it tastes as good as it looks Try to marinate the tofu for as long as you can Prep time includes minimal marinade time , We really enjoyed this! I scaled down the recipe to one package of tofu, and used 1 grapefruit and 2 oranges We grilled the tofu, and I forgot all about serving it over a bed of spinach Just the tofu and the salsa together is great, although I’m sure the spinach would be a wonderful addition Definitely try to marinate this overnight, the marinade is pretty subtle and can use as much time with the tofu as possible Just before serving I added the chopped avocado to the salsa and really loved that part of the dish! Thanks Tish!


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    Steps

    1
    Done

    Drain the Tofu Packages and Remove the Tofu.

    2
    Done

    Slice the Blocks Horizontally So They Are Half Their Original Height.

    3
    Done

    Cut the Rectangles Diagonally Into 2 Triangles Each.

    4
    Done

    Set Them on Paper Towels to Drain While You Prepare the Marinade.

    5
    Done

    Halve One Grapefruit and One Orange and Squeeze 1/2 Cup of Juice from Each.

    6
    Done

    Stir in 1 Tbs of Olive Oil.

    7
    Done

    Dob the Tops of the Tofu With More Paper Towels.

    8
    Done

    Arrange the Tofu in a Single Layer in a Large Dish.

    9
    Done

    Season With the Cayenne Pepper and 1/8 Tsp Salt.

    10
    Done

    Mix the Marinade Well and Pour It Over the Tofu.

    11
    Done

    Cover With Plastic Wrap and Allow to Marinate Over Night or For at Least Several Hours, Turning Once.

    12
    Done

    Make the Salsa Now If You Have Time.

    13
    Done

    Peel the Remaining Grapefruit and Oranges.

    14
    Done

    Use a Paring Knife to Remove the Outer Membrane.

    15
    Done

    Work Over a Bowl to Catch the Juices, and Cut Between the Membranes to Release the Segments.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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