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Grilled Tomato And Cheese Sandwiches

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Ingredients

Adjust Servings:
2 slices part skim american cheese
1 tomatoes thinly sliced
4 slices whole wheat bread
nonstick cooking spray

Nutritional information

196.4
Calories
49 g
Calories From Fat
5.5 g
Total Fat
2.6 g
Saturated Fat
9.1 mg
Cholesterol
404.6mg
Sodium
26.7 g
Carbs
4.5 g
Dietary Fiber
4.7 g
Sugars
10.6 g
Protein
131g
Serving Size (g)
2
Serving Size

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Grilled Tomato And Cheese Sandwiches

Features:
    Cuisine:

    This was a great quick lunch with veggies on the side. Very easy to do. Thanks mersaydees :) Made for I Recommend tag game

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Grilled Tomato and Cheese Sandwiches,Based on a recipe from Pam Spaudes & Jan Owan-McMenamin, R.D.s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with cottage cheese (1/4 cup per person), a fresh fruit, or a glass of milk to complete the meal. My DH and I like these for lunch accompanied with fruit. Per serving: 221 calories, 15.9 mg cholesterol, 493 mg sodium, 2.8 gm saturated fat, 7 gm fat.,This was a great quick lunch with veggies on the side. Very easy to do. Thanks mersaydees 🙂 Made for I Recommend tag game


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    Steps

    1
    Done

    Take Two Bread Slices and Place Cheese and Tomato Slices on Top.

    2
    Done

    Cover With Remaining 2 Slices of Bread.

    3
    Done

    Prepare Skillet by Spraying With Nonstick Cooking Spray and Toast Both Sides of Sandwiches Until Golden Brown.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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