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Grilled Tuna Over Arugula With Lemon Vinaigrette

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Ingredients

Adjust Servings:
5 oz sashimi tuna sushi grade
1 tsp extra virgin olive oil
1 tsp fresh lemon juice
2 cups baby arugula
1 tsp capers
kosher salt and fresh pepper

Nutritional information

Calories
Carbohydrates
3.8g
Protein
35.4g
Fat
15.5g
Saturated Fat
326.3g
Cholesterol
1.6mg
Sodium
1.8mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Grilled Tuna Over Arugula With Lemon Vinaigrette

Features:
    Cuisine:

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    A few fresh and simple ingredients make this the perfect light summer meal! Ready in less than 10 minutes.,Tuna is one of the easiest fish to grill because it almost never sticks if your grill rack is squeaky clean; spray your grill rack with oil before cooking for perfect results every time.


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    Steps

    1
    Done

    Place Arugula and Capers on a Plate

    2
    Done

    Combine Oil and Lemon Juice, Salt and Pepper.

    3
    Done

    Heat Your Grill to High Heat and Clean Grate Well.

    4
    Done

    When Grill Is Hot, Spray Grate With Oil to Prevent Sticking Then Place Tuna on the Grill; Cook One Minute Without Moving.

    5
    Done

    Turn Over and Cook an Additional Minute; Remove from Heat and Set Aside on a Plate.

    6
    Done

    Slice Tuna on the Diagonal and Place on Top of Salad.

    7
    Done

    Top With Lemon Vinaigrette and Eat Immediately.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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