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Grilled Tuna Over Arugula With Lemon Vinaigrette

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Ingredients

Adjust Servings:
5 oz sashimi tuna sushi grade
1 tsp extra virgin olive oil
1 tsp fresh lemon juice
2 cups baby arugula
1 tsp capers
kosher salt and fresh pepper

Nutritional information

Calories
Carbohydrates
3.8g
Protein
35.4g
Fat
15.5g
Saturated Fat
326.3g
Cholesterol
1.6mg
Sodium
1.8mg
Fiber
g
Sugar
g
Blue Smart Points
1
Green Smart Points
3
Purple Smart Points
1
Points +

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Grilled Tuna Over Arugula With Lemon Vinaigrette

Features:
    Cuisine:

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Place Arugula and Capers on a Plate.

    2
    Done

    Combine Oil and Lemon Juice, Salt and Pepper.

    3
    Done

    Heat Your Grill to High Heat and Clean Grate Well.

    4
    Done

    When Grill Is Hot, Spray Grate With Oil to Prevent Sticking Then Place Tuna on the Grill; Cook One Minute Without Moving.

    5
    Done

    Turn Over and Cook an Additional Minute; Remove from Heat and Set Aside on a Plate.

    6
    Done

    Slice Tuna on the Diagonal and Place on Top of Salad.

    7
    Done

    Top With Lemon Vinaigrette and Eat Immediately.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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