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Grilled Tuna Steaks with Tropical Pineapple Glaze

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Ingredients

Adjust Servings:
4 tuna steaks
peanut oil or vegetable oil, for searing
salt
1/4 cup orange juice
1 tablespoon olive oil
2 teaspoons fresh thyme leaves
1 clove garlic, minced
1 teaspoon orange zest
1 teaspoon lime zest
1/2 teaspoon ground pepper
1 cup chopped fresh pineapple
1 cup chopped yellow bell pepper
1/3 cup rice vinegar

Nutritional information

102
Calories
62 g
Calories From Fat
7 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
1.9 mg
Sodium
10.4g
Carbs
1.3 g
Dietary Fiber
5.4 g
Sugars
0.9 g
Protein
113 g
Serving Size

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Grilled Tuna Steaks with Tropical Pineapple Glaze

Features:
    Cuisine:

    This recipe was wonderful I tried it with pork and it blew me away with the mixture of pineapple and the citrus acid thats included. I have to say this is one of my all time favorite ways to use pineapples.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tuna Steaks with Pineapple Sauce,A caribbean inspired recipe that goes well with either tuna or swordfish steaks. Perfect for the grill too. Serve with an island style rice pilaf. Prep time does not include marinating time.,This recipe was wonderful I tried it with pork and it blew me away with the mixture of pineapple and the citrus acid thats included. I have to say this is one of my all time favorite ways to use pineapples.,I cannot believe that this recipe was posted in early 2003 and has not yet been rated. I prepared the recipe as instructed and everything turned out great. However, I did not add the oil to the Pineapple Sauce as I did not feel it was needed (saved a few calories). The marinade gave the tuna a very nice taste. The Pineapple Sauce was outstanding … just the right blend of hot, sweet, and sour. In addition, I served the Orange-Jalapeno Relish from recipe #23029. The Pineapple Sauce was a perfect accompaniment to the Relish and tuna. Thanks, BoxO’Wine for this very nice recipe.


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    Steps

    1
    Done

    Prepare Marinade by Combining Marinade Ingredients in Shallow Dish.

    2
    Done

    Add Tuna and Coat With Marinade.

    3
    Done

    Cover and Refrigerate at Least 1 Hr or More, Turning Occasionally.

    4
    Done

    Prepare Pineapple Sauce by Puree in Blender Until Smooth.

    5
    Done

    Add Bell Pepper, Vinegar, Jalapeno Chili, Curry Powder and Ground Pepper.

    6
    Done

    Process Until Smooth.

    7
    Done

    Gradually Add Olive Oil.

    8
    Done

    Heat Large Skillet Over High Heat.

    9
    Done

    Add Small Amount of Peanut Oil to Skillet So Tuna Does not Stick.

    10
    Done

    Remove Tuna from Marinade, Season With Salt to Taste.

    11
    Done

    Add Tuna to Skillet and Cook Until Brown on Each Side, About 3 Mins Per Side.

    12
    Done

    Spoon Sauce on Plate.

    13
    Done

    Place Tuna on Top of Sauce.

    14
    Done

    Serve.

    Avatar Of Alivia Hughes

    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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