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Grilled Whole Fish In Chile, Garlic And Mint

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Ingredients

Adjust Servings:
2 - 4 fresh green chilies, minced (or to taste)
1 - 2 garlic clove, minced (or to taste)
1 teaspoon dried mint, crumbled (or 3 tbsp fresh mint, chopped)
2 - 3 tablespoons fresh lemon juice (or to taste)
4 - 5 tablespoons extra virgin olive oil
1 teaspoon sea salt (or to taste)
1/2 teaspoon ground black pepper (or to taste)
1 1/2 lbs whole sea bream, head on & cleaned
1/2 cup finely diced peeled and seeded tomatoes, drained
2 tablespoons flat leaf parsley, fresh, chopped (garnish)

Nutritional information

273.7
Calories
245 g
Calories From Fat
27.3 g
Total Fat
3.8 g
Saturated Fat
0 mg
Cholesterol
1172.1 mg
Sodium
8.2 g
Carbs
1.6 g
Dietary Fiber
3.9 g
Sugars
1.7 g
Protein
140g
Serving Size

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Grilled Whole Fish In Chile, Garlic And Mint

Features:
    Cuisine:

    Searching the newest recipes for grilled fish, this was the first to appear and catch my eye - how can you go wrong with garlic and mint? For the first time in my life I've made hake (fillets), and this was the perfect way to prepare it. Delicious recipe with few simple ingredients, easy to prepare under a broiler. Served it with rice and red lettuce. Thanks for sharing!

    • 80 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Grilled Whole Fish in Chile, Garlic and Mint Sauce (A Kremezi), While this website has many grilled fish recipes, this recipe uniquely blends the spices and heat of North Afirca and the Middle East The source is Aglaia Kremezi’s Mediterranean Hot and Spicy She credits the recipe to Margaret Tayar’s Moroccan-inspired seafood restaurant in Jaffa, near Tel Aviv, Israel In her restaurant, this is made with sea bream, but any firm, non-oily white-fleshed fish (porgy, gray mullet, flounder, hake, etc ) could be used While designed for a whole fish on the grill, it can be modified to be done with a grilled fillet If using fillets, you will need to adjust the cooking time accordingly This can be served as described or on a bed of rice or couscous Healthy, wonderfully spiced, delicious, quick — what more could you want?, Searching the newest recipes for grilled fish, this was the first to appear and catch my eye – how can you go wrong with garlic and mint? For the first time in my life I’ve made hake (fillets), and this was the perfect way to prepare it Delicious recipe with few simple ingredients, easy to prepare under a broiler Served it with rice and red lettuce Thanks for sharing!, While this website has many grilled fish recipes, this recipe uniquely blends the spices and heat of North Afirca and the Middle East The source is Aglaia Kremezi’s Mediterranean Hot and Spicy She credits the recipe to Margaret Tayar’s Moroccan-inspired seafood restaurant in Jaffa, near Tel Aviv, Israel In her restaurant, this is made with sea bream, but any firm, non-oily white-fleshed fish (porgy, gray mullet, flounder, hake, etc ) could be used While designed for a whole fish on the grill, it can be modified to be done with a grilled fillet If using fillets, you will need to adjust the cooking time accordingly This can be served as described or on a bed of rice or couscous Healthy, wonderfully spiced, delicious, quick — what more could you want?


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    Steps

    1
    Done

    Mix Together the First 5 Ingredients (chiles Through Olive Oil).

    2
    Done

    Season With a Little Salt, Mix, Then Taste (the Sauce Should Taste Hot) and Re-Season as Needed.

    3
    Done

    Set Aside at Room Temperature For 30 Minutes to 2 Hours For the Flavors to Marry. (note: Prep Time Below Only Includes 30 Minutes For This Step).

    4
    Done

    Light a Charcoal Grill or Preheat a Broiler.

    5
    Done

    Salt the Fish Inside and Out and Place on an Oiled Grill About 5 Inches from the Heat Source. Broil or Grill, Turning Once, Until Done, About 15 Minutes (use the 10 Minutes Per Inch of Maximal Thickness Rule).

    6
    Done

    Remove from the Heat, Cover Loosely With Aluminum Foil and Let Rest For About 5 Minutes.

    7
    Done

    Mix the Sauce With the Chopped Tomato.

    8
    Done

    You May Serve the Fish in One of Two Ways.

    9
    Done

    Present the Fish Whole, With the Sauce on the Side. or

    10
    Done

    Cut the Fish and Place the Two Fillets, Skin Side Down, on a Heat-Proof Platter. Pour Half the Sauce Over the Fillets, Sprinkle With Black Pepper and Place Under a Very Hot Broiler For 15-20 Seconds (just Enough to Warm the Sauce). Sprinkle With Parsley.

    11
    Done

    Serve the Fish (whether Whole or as Fillets) and Pass the Sauce (if the Fish Is Left Whole) or the Remaining Sauce (if the Fillets Are Being Served) Separately.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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