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Groovy Smoothies 2007

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Ingredients

Adjust Servings:
1 small ripe banana
1/2 cup frozen whole unsweetened strawberries
1/2 cup vanilla yogurt
1/2 cup whole milk

Nutritional information

264.4
Calories
76 g
Calories From Fat
8.5 g
Total Fat
5 g
Saturated Fat
28.1 mg
Cholesterol
107 mg
Sodium
40.7 g
Carbs
4.3 g
Dietary Fiber
28.4 g
Sugars
9.8 g
Protein
428g
Serving Size

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Groovy Smoothies 2007

Features:
    Cuisine:

    This was very good -- and using the frozen strawberries is a great idea (but could easily be done using fresh and some crushed ice as others have mentioned too when they are in season!).

    • 33 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Groovy Smoothies 2007, my favourite smoothie recipe, I am 8 years old and every morning I make myself a smoothie to start the day I make this using fresh pineapple too Mom watches while use the magic bullet machine or the blender which makes cooking fun , This was very good — and using the frozen strawberries is a great idea (but could easily be done using fresh and some crushed ice as others have mentioned too when they are in season!) , At our house we all love smoothies especially with bananas and yogurt! Adding strawberries makes this extra good Whenever we had fresh strawberries on hand this summer out came the blender – with the fresh berries used some crushed ice This is equally good with frozen strawberries We all gave this the thumbs up and an all agreed – five stars for your Smoothie combination making it the one we will be serving over the holidays Thank you for sharing


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    Steps

    1
    Done

    Remove the Peel from Banana and Using a Table Knife Cut the Banana Into Chunks.

    2
    Done

    Put the Fruit, Yogurt, and Milk Into a Blender.

    3
    Done

    Cover the Top With the Lid and Blend on High Speed Until Nice and Smooth.

    4
    Done

    Turn Off Blender and Pour Into a Glass.

    5
    Done

    Use the Scraper to Get All of the Drink Out of the Blender.

    6
    Done

    This Makes One Serving, You Can Double the Recipe For Two Kids.

    Avatar Of Kiana Blackburn

    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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