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Ground Beef Curry

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Ingredients

Adjust Servings:
1 teaspoon cooking oil
1 lb lean ground beef
1/2 green pepper chopped
1 cup chopped onion
2 garlic cloves minced
2 tablespoons flour
2 tablespoons curry powder
1 1/2 cups beef broth
1 1/4 cups tomato juice
1 (14 ounce) can chickpeas rinsed and drained
1 1/2 cups diced tomatoes
1 1/4 cups frozen peas thawed
1/4 teaspoon salt
1/2 - 1 teaspoon chili paste
1/2 cup light plain yogurt

Nutritional information

304.1
Calories
90 g
Calories From Fat
10.1 g
Total Fat
3.6 g
Saturated Fat
50.4 mg
Cholesterol
753.3mg
Sodium
30.6 g
Carbs
6.3 g
Dietary Fiber
7.3 g
Sugars
23.4 g
Protein
393g
Serving Size (g)
6
Serving Size

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Ground Beef Curry

Features:
    Cuisine:

    I'm looking forward to the aromas while cooking.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ground Beef Curry


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    Steps

    1
    Done

    Heat Cooking Oil in Large Frying Pan on Medium. Add Ground Beef, Green Pepper and Onion. Scramble Fry For About 10 Minutes Until Beef Is No Longer Pink. Drain.

    2
    Done

    Add Garlic. Heat and Stir For 1 to 2 Minutes Until Fragrant.

    3
    Done

    Add Flour and Curry Powder. Heat and Stir For 1 Minute.

    4
    Done

    Slowly Add Broth, Stirring Constantly. Add Tomato Juice and Chickpeas. Stir Until Boiling. Boil Gently, Uncovered, For About 15 Minutes, Stirring Occasionally, Until Thickened.

    5
    Done

    Add Next 4 Ingredients. Stir. Cook For About 5 Minutes, Stirring Occasionally, Until Peas Are Heated Through. Remove from Heat.

    6
    Done

    Add Yogurt. Stir Well. Remove to Large Serving Bowl.

    7
    Done

    Garnish With Fresh Parsley.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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