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Ground Beef Tomato Spinach Casserole

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Ingredients

Adjust Servings:
4 ounces gluten-free pasta, shell shaped (can use regular pasta)
1 lb 96% lean ground beef
1 large onion, thinly sliced
2 garlic cloves, minced
1 (6 ounce) can tomato paste
1 (14 1/2 ounce) can diced tomatoes
2 cups nonfat beef broth
1 teaspoon salt
1 teaspoon dried oregano
1 teaspoon dried basil
2 tablespoons dried parsley
4 ounces fresh spinach

Nutritional information

368.7
Calories
107 g
Calories From Fat
11.9 g
Total Fat
5.2 g
Saturated Fat
142.3 mg
Cholesterol
788.4 mg
Sodium
11.9 g
Carbs
3.1 g
Dietary Fiber
6.5 g
Sugars
52.1 g
Protein
401g
Serving Size

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Ground Beef Tomato Spinach Casserole

Features:
  • Gluten Free
Cuisine:

This is a remake of my recipe #290137. I had purchased a container of spinach to make the soup recipe for an iron chef competition at work. I ended up not participating because there was a conflict. I didn't want to throw away the spinach and it was too hot for soup, so I came up with this one-dish meal. It was very filling and low-fat. I calculated this on the WW website and it's 4 points per serving.

  • 50 min
  • Serves 6
  • Easy

Ingredients

Directions

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Ground Beef Tomato Spinach Casserole, This is a remake of my recipe #290137 I had purchased a container of spinach to make the soup recipe for an iron chef competition at work I ended up not participating because there was a conflict I didn’t want to throw away the spinach and it was too hot for soup, so I came up with this one-dish meal It was very filling and low-fat I calculated this on the WW website and it’s 4 points per serving , Great little recipe used baby spinach leaves and fresh tomatoes not canned, fresh is always better to me Also came out more like a soup than a casserole


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Steps

1
Done

Cook Pasta Until Al Dente and Set Aside and Keep Warm.

2
Done

Spray a Large Dutch Oven, With Cooking Spray.

3
Done

Brown Ground Beef, Onions and Garlic Over Medium Heat Until No Longer Pink.

4
Done

Add Remaining Ingredients and Stir Well.

5
Done

Bring to a Boil, Reduce Heat and Cook Over Medium Heat For About 20 Minutes.

6
Done

Stir in Cooked Pasta and Heat Through.

Avatar Of Daysi Dickerson

Daysi Dickerson

Spice sorceress infusing her dishes with exotic and bold flavors.

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