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Ground Beef Zucchini Skillet Meal

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Ingredients

Adjust Servings:
1 lb lean ground beef (use 96% fat free)
1 tablespoon dried onion flakes
1 teaspoon garlic, minced
1 (15 1/4 ounce) can whole kernel corn, drained
14 1/2 ounces diced tomatoes, undrained
15 ounces tomato sauce
1 medium zucchini, halved and sliced
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup parmesan cheese, grated (or use a blend of cheeses)

Nutritional information

251.4
Calories
89 g
Calories From Fat
9.9 g
Total Fat
4 g
Saturated Fat
52.8 mg
Cholesterol
833.6 mg
Sodium
22.7 g
Carbs
4 g
Dietary Fiber
7.8 g
Sugars
20.8 g
Protein
329g
Serving Size

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Ground Beef Zucchini Skillet Meal

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    Cuisine:

    We loved this! It was quick and easy for a weeknight dinner. I had a huge zucchini I needed to cook and this was perfect. I added some noodles and let them simmer with everything. Of course adding red wine and garlic didn't hurt either. I love one pot meals! I will be making it again.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ground Beef Zucchini Skillet Meal, From Simple & Delicious magazine May2006 I really enjoyed this recipe as did my DH but my kids did not like it I’m posting this anyway because eventually they will move out and I won’t have to hear their complaints! =) ***Updated ingredients*** I’ve made this again and my DD did too and we both feel it needs a bit more sauce – so I’ve adjusted the original recipe to include tomato sauce , We loved this! It was quick and easy for a weeknight dinner I had a huge zucchini I needed to cook and this was perfect I added some noodles and let them simmer with everything Of course adding red wine and garlic didn’t hurt either I love one pot meals! I will be making it again


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    Steps

    1
    Done

    In a Skillet, Cook the Beef, Onion, and Garlic Over Medium Heat Until Meat Is No Longer Pink; Drain.

    2
    Done

    Stir in the Corn, Tomatoes, Tomato Sauce, Zucchini, Basil, Oregano, Salt and Pepper.

    3
    Done

    Cover and Cook For 10-15 Minutes - on a Medium Heat Until Heated Through and Zucchini Is Tender.

    4
    Done

    Sprinkle With Parmesan Cheese Right Before Serving.

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    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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