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Ground Turkey Chili

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Ingredients

Adjust Servings:
1 medium yellow onion, chopped
3 cloves garlic, minced (from jar is ok)
1 1/2 lbs ground turkey
1 (10 ounce) can diced tomatoes with mild green chilies
1 teaspoon ground cumin
1/2 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cinnamon
1/2 tablespoon light brown sugar
1/4 teaspoon ground cayenne pepper
1/4 teaspoon fresh ground black pepper
1 (15 ounce) can black beans (rinsed and drained)
1 (15 ounce) can whole kernel corn (rinsed and drained)
1 (19 ounce) can cannellini beans
1 (15 ounce) can fat-free low-sodium chicken broth

Nutritional information

408.4
Calories
98 g
Calories From Fat
10.9 g
Total Fat
2.8 g
Saturated Fat
78.3 mg
Cholesterol
814.9 mg
Sodium
45.8 g
Carbs
11.7 g
Dietary Fiber
5.5 g
Sugars
35.7 g
Protein
352g
Serving Size

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Ground Turkey Chili

Features:
    Cuisine:

    Great recipe! I doubled the onions and tomatoes, and only added 1/4 tsp of cinnamon, which was enough. Because I doubled the onions, I didn't add the brown sugar - I figured the onions were sweet enough, and they were. Everything else I pretty much kept the same. It is really delicious, especially with sour cream and cheddar cheese. Oh, it needed salt, which I added.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Ground Turkey Chili, A healthier alternative to regular chili This chili is economical and freezes well I threw it together with things I already had in my kitchen after ground turkey went on sale at the store , Great recipe! I doubled the onions and tomatoes, and only added 1/4 tsp of cinnamon, which was enough Because I doubled the onions, I didn’t add the brown sugar – I figured the onions were sweet enough, and they were Everything else I pretty much kept the same It is really delicious, especially with sour cream and cheddar cheese Oh, it needed salt, which I added , This was a delicious chili! I love the idea of blending the white beans – it made for a great flavour and creamy texture I didn’t have tomatoes with chilies, so I just put tomatoes and some salsa I also did not add the sugar – it didn’t need it in my opinion Delish!


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    Steps

    1
    Done

    In a Large Pot Over Medium Heat Saute the Onion, Garlic and Ground Turkey Until Turkey Is Browned.

    2
    Done

    Add Tomatoes, Pepper, Cumin, Chili Powder, Oregano, Cinnamon, Brown Sugar and Cayenne Pepper.

    3
    Done

    Saute For 5 More Minutes.

    4
    Done

    Add Black Beans, Corn and Chicken Broth to the Pot.

    5
    Done

    Puree Cannellini Beans in a Blender or Food Processor.

    6
    Done

    Add Puree to the Pot.

    7
    Done

    Stir Well and Simmer For 10 Minutes.

    8
    Done

    If the Turkey Mixture Seems Dry When Browning, Add a Splash of Olive Oil.

    9
    Done

    the Spice Measurements Are Approximate.

    10
    Done

    If You Want More or Less Heat, Adjust the Cayenne and the Hot Sauce.

    11
    Done

    If Desired, Garnish With Sour Cream, Shredded Cheese or Green Onions.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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