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Ground Turkey Skillet With Zucchini, Corn, Black Beans And Tomato

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Ingredients

Adjust Servings:
14 ounces from 2 medium or 1 large zucchini quartered and sliced 3/4 inch
1 pound 93% lean ground turkey
1/4 cup chopped onion
1 tablespoon tomato paste
3/4 cups canned black beans rinsed and drained
3/4 cups corn kernels fresh or frozen
1 large diced tomato
1 jalapeo diced
1 cloves garlic minced
2 tbsp chopped cilantro plus more for garnish
1 1/4 teaspoon cumin
1 1/4 teaspoon kosher salt
1/4 cup water
lime wedges optional

Nutritional information

Calories
Carbohydrates
22.5g
Protein
28g
Fat
8.5g
Saturated Fat
2.5g
Cholesterol
80mg
Sodium
525mg
Fiber
6.5g
Sugar
4g
Blue Smart Points
6
Green Smart Points
Purple Smart Points
Points +

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Ground Turkey Skillet With Zucchini, Corn, Black Beans And Tomato

Features:
    Cuisine:

    This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    I just love an easy weeknight recipe you can whip up all in one skillet. This dish has all the flavors of summer with fresh zucchini, corn, and tomato. Its a full meal in one although if you wish, you can serve it with a grain. This ground turkey skillet is inspired by my Santa Fe Stuffed Zucchini but simplifiedand cooked in under 20 minutes. More of my favorite skillet recipes to try are this Beef Picadillo Recipe and this Cheesy Rotisserie Chicken Enchilada Skillet.,This healthy ground turkey skillet cooks pretty fast. First, brown the turkey and season with salt and cumin. After about five minutes, push the meat to one side, add the onion and tomato paste, and cook for a minute.,Next, add the black beans, corn, tomato, jalapeo, corn, and cup water. Then add the zucchini and remaining salt and cumin. Cover the skillet and cook on low for four to five minutes.,Switch the ground turkey for ground chicken or sirloin.,Swap zucchini for yellow squash.,Use canned diced tomatoes if you dont have fresh or sub in cherry tomatoes.,To make this skillet low-carb, omit the black beans and corn and replace with spinach and red bell pepper.,To make this skillet spicy, keep the ribs and seeds in the jalapeo. You could also top it with hot sauce before eating.,Sprinkle with shredded cheddar cheese.,Turkey Picadillo,Turkey Enchilada Stuffed Poblano Rellenos,Low-Carb Turkey Taco Stuffed Avocados,Easy Healthy Turkey Chorizo,Mini Bell Pepper Loaded Turkey Nachos


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    Steps

    1
    Done

    Spray a Large Skillet Over High Heat With Oil and Brown the Turkey, Season With 1 Teaspoon Salt and 1 Teaspoon Cumin Cook Breaking the Meat Up Until the Turkey Is Cooked Through, About 5 Minutes

    2
    Done

    Push the Meat to the Side, Add the Onion and Tomato Paste and Cook 1 Minute.

    3
    Done

    Add the Black Beans, Corn, Tomato, Jalapeo Pepper, Garlic, Cilantro and Stir With 1/4 Cup Water.,ground Turkey Skillet With Zucchini, Corn, Black Beans and Tomatoes

    4
    Done

    Add the Zucchini Remaining 1/4 Teaspoon Salt and Cumin.

    5
    Done

    Mix and Cover, Cook Low 4 to 5 Minutes or Until the Zucchini Is Tender Crisp.

    6
    Done

    Serve With Lime Wedges and More Cilantro If Desired.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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