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Groundnut Peanut Stew

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Ingredients

Adjust Servings:
1/2 cup peanut butter
1 (4 ounce) can tomato paste
2 tablespoons brown sugar
1 teaspoon grated fresh gingerroot or 1/2 teaspoon ground ginger
1/8 teaspoon ground red pepper
1 cup water
1 tablespoon vegetable oil
1 medium onion, chopped
2 1/2 - 3 lbs chicken, quartered,skin removed
1 green bell pepper, chopped
cooked white rice

Nutritional information

658.1
Calories
412 g
Calories From Fat
45.9 g
Total Fat
11.2 g
Saturated Fat
129.4 mg
Cholesterol
500.2 mg
Sodium
22.7 g
Carbs
4.1 g
Dietary Fiber
15 g
Sugars
41.9 g
Protein
471g
Serving Size

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Groundnut Peanut Stew

Features:
    Cuisine:

    I found this in an article about Kwanzaa and thought I'd add it to Zaar....I haven't tried this one, but it looks good!

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Groundnut (peanut) stew, I found this in an article about Kwanzaa and thought I’d add it to Zaar I haven’t tried this one, but it looks good!, I found this in an article about Kwanzaa and thought I’d add it to Zaar I haven’t tried this one, but it looks good!


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    Steps

    1
    Done

    Combine Peanut Butter, Tomato Paste, Sugar, Ginger and Ground Red Pepper in a Medium Bowl; Slowly Stir in the Water, a Small Amount at a Time, Until the Sauce Is Smooth; Set Aside.

    2
    Done

    Heat the Oil in a Dutch Oven Over Medium Heat; Add Onion; Cook Until It Is Translucent, About 5-7 Minutes.

    3
    Done

    Add the Chicken and Green Pepper; Cook, Turning Chicken, Until Browned on All Sides, About 20 Minutes.

    4
    Done

    Stir the Peanut Sauce Into the Chicken Mixture, Cover; Reduce Heat to Low, Simmer 1 Hour, Stirring Occasionally.

    5
    Done

    Spoon Over Rice and Serve.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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