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Groundnut Stew Spicy Peanut Soup

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Ingredients

Adjust Servings:
1 large yellow onion, chopped
5 garlic cloves, minced
2 tablespoons whole wheat flour
4 cups chicken broth
1 cup skim milk
1 cup natural-style peanut butter
1 teaspoon crushed red pepper flakes
1 teaspoon hot pepper sauce
3 teaspoons lemon juice

Nutritional information

319.1
Calories
204 g
Calories From Fat
22.8 g
Total Fat
4.8 g
Saturated Fat
0.8 mg
Cholesterol
562.5 mg
Sodium
16.8 g
Carbs
3.3 g
Dietary Fiber
5.7 g
Sugars
16.4 g
Protein
210g
Serving Size

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Groundnut Stew Spicy Peanut Soup

Features:
    Cuisine:

      An easy, unusual soup. I though the texture was a bit disturbing so I added brown rice which improved the dish.

      • 55 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Groundnut Stew (spicy Peanut Soup), This is wonderfully earthy and satisfying soup! It was one of my favorite foods when I visited Ghana one summer , An easy, unusual soup I though the texture was a bit disturbing so I added brown rice which improved the dish , This is wonderfully earthy and satisfying soup! It was one of my favorite foods when I visited Ghana one summer


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      Steps

      1
      Done

      In a Large Pot, Cook the Onions With Some Cooking Spray on Low Heat.

      2
      Done

      After About 5 Minutes Add the Garlic.

      3
      Done

      After Another 5 Minutes Add the Whole Wheat Flour Along With a Touch of the Chicken Broth. Keep Stirring to Form a Gooey Paste.

      4
      Done

      Add the Rest of the Chicken Broth and Bring to a Simmer.

      5
      Done

      Next Add the Milk and Peanut Butter. Once the Milk Is Added, Keep Heat Low Enough to Avoid Boiling.

      6
      Done

      Add the Rest of the Ingredients.

      7
      Done

      Garnish With Parsley or Fresh Chopped Green Onion.

      8
      Done

      This Soup Goes Very Well With Rice or Dumplings.

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      Michael Hayes

      Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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