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Guacamole Salad Barefoot Contessa Ina

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Ingredients

Adjust Servings:
1 pint grape tomatoes, halved
1 yellow bell pepper, seeded and 1/2-inch diced
1 (15 ounce) can black beans, rinsed and drained
1/2 cup small diced red onion
2 tablespoons minced jalapeno peppers, seeded (2 peppers)
1/2 teaspoon freshly grated lime zest
1/4 cup freshly squeezed lime juice (2 limes)
1/4 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon minced garlic
1/4 teaspoon ground cayenne pepper
2 ripe hass avocadoes, seeded, peeled, and 1/2-inch diced

Nutritional information

249.6
Calories
148 g
Calories From Fat
16.5 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
299 mg
Sodium
22.4 g
Carbs
8.8 g
Dietary Fiber
2.3 g
Sugars
6.4 g
Protein
212g
Serving Size

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Guacamole Salad Barefoot Contessa Ina

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    Cuisine:

    Most awesome salad ever. Can totally be a main course. If I follow it to the letter, it's perfect. If I tweak it a little bit, it's just as perfect. I often swap out half the olive oil for flax seed oil, just for the extra healthy flax seed oil fat, but that doesn't impact the awesome flavor. use whatever tomatoes look best at the store. Always delicious, and I feel AWESOME after eating this -- I think it's just so crazy healthy that I just feel like superwoman for hours after eating it. :) I love to serve it with grilled fish for a perfect, complete meal. Enjoy!

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Guacamole Salad (Barefoot Contessa) Ina Garten, I watched Ina make this on TV today and it looked so colorful I just have to try it You may want to adjust the jalapeos to taste, add some mango, and if you are watching your calories- eliminate or reduce the olive oil , Most awesome salad ever Can totally be a main course If I follow it to the letter, it’s perfect If I tweak it a little bit, it’s just as perfect I often swap out half the olive oil for flax seed oil, just for the extra healthy flax seed oil fat, but that doesn’t impact the awesome flavor use whatever tomatoes look best at the store Always delicious, and I feel AWESOME after eating this — I think it’s just so crazy healthy that I just feel like superwoman for hours after eating it 🙂 I love to serve it with grilled fish for a perfect, complete meal Enjoy!, Awesome! Thanks for sharing!!!! The big change I made was I did a can of corn instead of the black beans I know it totally compromises the recipe but the base was outstanding!


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    Steps

    1
    Done

    Place the Tomatoes, Yellow Pepper, Black Beans, Red Onion, Jalapeo Peppers, and Lime Zest in a Large Bowl.

    2
    Done

    Whisk Together the Lime Juice, Olive Oil, Salt, Black Pepper, Garlic, and Cayenne Pepper and Pour Over the Vegetables.

    3
    Done

    Toss Well.

    4
    Done

    Just Before You're Ready to Serve the Salad, Fold the Avocados Into the Salad.

    5
    Done

    Check the Seasoning and Serve at Room Temperature.

    Avatar Of Celeste Patterson

    Celeste Patterson

    Cake decorator extraordinaire turning cakes into works of art.

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