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Guilt Free Blueberry Liquada

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Ingredients

Adjust Servings:

	1 ripe banana
	1 cup blueberries
	1 cup orange juice or 1 cup skim milk
	1 teaspoon honey or 1 teaspoon equal sugar substitute
	6 ice cubes

Nutritional information

80.5

Calories

3 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

2.3 mg

Sodium

20 g

Carbs

1.8 g

Dietary Fiber

13.9 g

Sugars

1 g

Protein

162g

Serving Size

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Guilt Free Blueberry Liquada

Name: Guilt Free Blueberry Liquada
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 6

Features:

Cuisine:

American

used the milk option and found that it wasn't sweet or flavorful as the strawberry version of this drink. I think the orange juice it would add the needed sweetness and flavor, so I would try it that way next time.

25 min
Serves 4
Easy

Ingredients

Directions

Guilt Free Blueberry Liquada, Entered for safe-keeping From Sam Miles’s Guilt Free Gourmet , used the milk option and found that it wasn’t sweet or flavorful as the strawberry version of this drink I think the orange juice it would add the needed sweetness and flavor, so I would try it that way next time

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