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Guilt Free Creamy Roasted Red Pepper & Basil

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Ingredients

Adjust Servings:
1 cup roasted sweet red pepper, from a jar, roughly chopped
1 cup fresh basil leaf
1 cup fat-free mayonnaise
1 1/2 cups nonfat plain yogurt
2 tablespoons dried onion flakes
1 teaspoon garlic powder

Nutritional information

59.9
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
4.1 mg
Cholesterol
276.3 mg
Sodium
10.1 g
Carbs
1.4 g
Dietary Fiber
7 g
Sugars
3.2 g
Protein
103g
Serving Size

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Guilt Free Creamy Roasted Red Pepper & Basil

Features:
    Cuisine:

    This is a very good dip recipe flavourwise! It tastes fresh, herby and yummy! Mmmm!
    I found the consistency a little too thin, but it was still ok for dipping. Next time I will just reduce the amount of yogurt a bit and then itll be perfect I think.
    Instead of the onion flakes used onion powder as thats all I had on hand. It was a very nice addition!
    I roasted my bell pepper in the oven and loved the taste it gave to the dip.
    THANK YOU SO MUCH for sharing this with us, Sarah Jayne!
    Made and reviewed for Veggie Swap #23 June 2010.

    • 90 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat), This is really tasty and you wouldn’t really guess it is so low fat if you didn’t already know It is good with chips and vegetables and also really nice as a dip served with cold cooked shrimp, almost like shrimp cocktail I also use it on my sandwiches instead of just plain mayo to give me lots of taste without fat The cooking time includes the 1hr chilling time , This is a very good dip recipe flavourwise! It tastes fresh, herby and yummy! Mmmm! I found the consistency a little too thin, but it was still ok for dipping Next time I will just reduce the amount of yogurt a bit and then itll be perfect I think Instead of the onion flakes used onion powder as thats all I had on hand It was a very nice addition! I roasted my bell pepper in the oven and loved the taste it gave to the dip THANK YOU SO MUCH for sharing this with us, Sarah Jayne! Made and reviewed for Veggie Swap #23 June 2010 , This is a very good dip recipe flavourwise! It tastes fresh, herby and yummy! Mmmm! I found the consistency a little too thin, but it was still ok for dipping Next time I will just reduce the amount of yogurt a bit and then itll be perfect I think Instead of the onion flakes used onion powder as thats all I had on hand It was a very nice addition! I roasted my bell pepper in the oven and loved the taste it gave to the dip THANK YOU SO MUCH for sharing this with us, Sarah Jayne! Made and reviewed for Veggie Swap #23 June 2010


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    Steps

    1
    Done

    Put the Sweet Peppers and Bail Into a Food Processor or Mini Chopper and Blitz For About 30 Seconds Until the Sweet Peppers Are Really Finely Chopped and Combined With the Basil.

    2
    Done

    Combine the Mayo, Yogurt, Onion Flakes and Garlic Powder in a Bowl Making Sure Everything Is Well Mixed.

    3
    Done

    Stir in the Sweet Red Pepper Mixture and Combine Well.

    4
    Done

    Cover and Chill in the Fridge For at Least and Hour but the Longer the Better So the Flavors Develop.

    5
    Done

    Take Out and Serve or Spread on a Sandwich Like Normal Mayo.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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