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Guilt Free Eggs Benefit

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Ingredients

Adjust Servings:
1 3/4 teaspoons cornstarch
3 1/2 teaspoons butter buds
7 1/4 teaspoons fat free chicken broth
7 1/4 teaspoons skim milk
10 3/4 teaspoons nonfat sour cream
10 3/4 teaspoons egg beaters egg substitute
2 3/4 teaspoons lemon juice
2 cups egg beaters egg substitute
2 tablespoons butter buds
salt, to taste
pepper, to taste
8 slices canadian bacon, trimmed of fat

Nutritional information

254.4
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1.9 g
Saturated Fat
31.3 mg
Cholesterol
1070.8 mg
Sodium
32.3 g
Carbs
2 g
Dietary Fiber
4.2 g
Sugars
18.6 g
Protein
315g
Serving Size

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Guilt Free Eggs Benefit

Features:
    Cuisine:

    Entered for safe-keeping. From Sam Miles's Guilt Free Gourmet .

    • 39 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Guilt Free Eggs Benefit, Entered for safe-keeping From Sam Miles’s Guilt Free Gourmet , I’m surprised on the flavor of this recipe Did not expect to love this recipe The flavor is amazing! Well worth trying


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    Steps

    1
    Done

    Guilt Free Mock Hollandaise Sauce (3/4 Cup):.

    2
    Done

    Combine Cornstarch, Butter Buds, Chicken Broth and Skim Milk in Top of Double Boiler and Heat to Thicken.

    3
    Done

    Remove from Heat and Add Sour Cream and Egg Beaters. Whisk to Blend.

    4
    Done

    Return to Heat. Add Lemon Juice.

    5
    Done

    Keep Warm but not Bubbling While Prepare Egg Mixture and Sandwich.

    6
    Done

    Egg Mixture:.

    7
    Done

    Whisk Together Egg Beaters and Butter Buds. Scramble Over Medium Heat. Season With Salt and Pepper to Taste.

    8
    Done

    Meat and Muffin:.

    9
    Done

    Place Bacon on a Toasted Muffin.

    10
    Done

    Top With Egg Mixture.

    11
    Done

    Spoon Hollandaise Sauce Over Each Serving, and Garnish With Fresh Fruit as Desired.

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    Kinsley Reed

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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