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Guilt Free Mango Liquada

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Ingredients

Adjust Servings:
1 ripe banana
2 cups mangoes, sliced
1 cup skim milk
1 teaspoon honey or 1 teaspoon equal sugar substitute
1 teaspoon coconut flavoring
6 ice cubes

Nutritional information

106.2
Calories
5 g
Calories From Fat
0.6 g
Total Fat
0.2 g
Saturated Fat
1.2 mg
Cholesterol
38.4 mg
Sodium
23.9 g
Carbs
2.1 g
Dietary Fiber
16.3 g
Sugars
3.4 g
Protein
207g
Serving Size

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Guilt Free Mango Liquada

Features:
    Cuisine:

    used almond milk, left out the coconut flavoring(didn't have any). Great drink for a mild day. Thanks! Made for Please Review My Recipe Game.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Guilt Free Mango Liquada, Entered for safe-keeping From Sam Miles’s Guilt Free Gourmet , used almond milk, left out the coconut flavoring(didn’t have any) Great drink for a mild day Thanks! Made for Please Review My Recipe Game , I made this for my kids today as part of their lunch, and they absolutely loved it Half a recipe made just enough for two toddler-sized servings (and a few sips for mom!) used just the tiniest bit of honey because my mango was very sweet and the banana was quite ripe and therefore sweet They tossed these back quickly and came back to the kitchen to ask for spoons to scrape off the bottom of their cups 🙂 I’d call that a winner! Made for ZWT 8: The Wild Bunch


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    Steps

    1
    Done

    Put All Ingredients in Blender. Blend Until Smooth. Add More Skim Milk If Thinner Consistency Is Desired.

    Avatar Of Lawsin Lee

    Lawsin Lee

    Dessert diva known for her elegant and delightful sweet treats.

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