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Guilt Free Pineapple Liquada

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Ingredients

Adjust Servings:

	1 ripe banana
	1/2 honeydew melon
	12 1/2 cups pineapple chunks
	6 ice cubes
	skim milk (optional, to make thinner)

Nutritional information

550.7

Calories

8 g

Calories From Fat

0.9 g

Total Fat

0.1 g

Saturated Fat

0 mg

Cholesterol

37.8 mg

Sodium

143.4 g

Carbs

8.3 g

Dietary Fiber

129 g

Sugars

4.5 g

Protein

999g

Serving Size

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Guilt Free Pineapple Liquada

Name: Guilt Free Pineapple Liquada
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/2; : 12 1/2; : 6

Features:

Cuisine:

American

Yum! I didn't have any honeydew but I did have cantaloupe so used that. used (almost) half of the cantaloupe, 1 can of pineapple chunks - with the juice, 1 banana, about 1 inch of ginger root grated, and a splash of coconut milk (the beverage, not the canned). I ended up using about 8 ice cubes and it made it just cold but not slushy, which was fine. It filled my blendtec to the max. It was enjoyed by all 5 of us.

25 min
Serves 4
Easy

Ingredients

1
1/2
12 1/2
6

Directions

Guilt Free Pineapple Liquada, Entered for safe-keeping From Sam Miles’s Guilt Free Gourmet , Yum! I didn’t have any honeydew but I did have cantaloupe so used that used (almost) half of the cantaloupe, 1 can of pineapple chunks – with the juice, 1 banana, about 1 inch of ginger root grated, and a splash of coconut milk (the beverage, not the canned) I ended up using about 8 ice cubes and it made it just cold but not slushy, which was fine It filled my blendtec to the max It was enjoyed by all 5 of us

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