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Guilt Free Whole Wheat Pizza Dough

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Ingredients

Adjust Servings:
2 1/3 cups whole wheat flour
1/2 teaspoon sugar substitute
1 teaspoon salt
1 teaspoon yeast
1 tablespoon milk
1 cup warm water
1/2 teaspoon sage optional
3/4 teaspoon paprika optional
1/4 teaspoon garlic powder optional
1/4 teaspoon pepper optional

Nutritional information

61.3
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.1 g
Saturated Fat
0.1 mg
Cholesterol
146.7 mg
Sodium
12.8 g
Carbs
1.9 g
Dietary Fiber
0.2 g
Sugars
2.5 g
Protein
34 g
Serving Size

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Guilt Free Whole Wheat Pizza Dough

Features:
    Cuisine:

    I very much like the flavor of the crust but it doesn't raise. Is it suppose to?

    • 152 min
    • Serves 16
    • Easy

    Ingredients

    Directions

    Share

    Guilt Free Whole Wheat Pizza Dough, Soooo good! And only 70calories per slice at an average of 8 slices, and sauce that has 60cal. per 1/2 cup, it’s fantastic. Although I did burn the bottom of the pizza the first time I made it, this pizza tastes just as good as the market restaurant I went to in central Toronto; a thin crust delight that’s sure to please. Note: Add 1/2 a tsp. more yeast for bigger crust, I very much like the flavor of the crust but it doesn’t raise. Is it suppose to?, Great pizza base! This will now be my go-to recipe. Only tweak was to sub yeast for baking soda and lemon juice. Thanks!


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    Steps

    1
    Done

    Combine Warm Water, Milk, and Yeast in Small Bowl and Let Sit 5 Minutes.

    2
    Done

    in Larger Bowl, Combine Flour, Sugar, Salt and Optional Seasoning Ingredients.

    3
    Done

    Thoroughly Mix in Wet Ingredients Until at Dough Like State or, If Bread Machine Available, Choose Dough Setting and Place All Ingredients in Machine.

    4
    Done

    If Mixed by Hand, Let Rise in Warm Area For 1/2 to 1 Hour.

    5
    Done

    Preheat Oven to 445-460 Degrees Farenheit Based on the Thickness of Your Pizza.

    6
    Done

    Divide Dough in Half, Shape Into Two 9 to 10 Inch Pizzas. You May Want to Allow the Dough to Rise For 5-10 Extra Minutes.

    7
    Done

    Spread O 3/4 to 1 Cup Sauce.

    8
    Done

    Set in Oven For 10-12 Minutes.

    9
    Done

    Enjoy Your Delicious Pizza!

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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