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Guiltless Egg And Bacon Sandwich

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Ingredients

Adjust Servings:
3 egg whites
2 slices turkey bacon cooked
1 tbsp chopped green pepper
cooking oil
salt and pepper
thomas' whole wheat mini pita pockets

Nutritional information

Calories
Carbohydrates
16g
Protein
18g
Fat
3g
Saturated Fat
494g
Cholesterol
2mg
Sodium
0.4mg
Fiber
g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Guiltless Egg And Bacon Sandwich

Features:
    Cuisine:

    • 15 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Whenever you are craving bacon and eggs, this quick, easy sandwich will hit the spot! This is both filling and healthy! I like to buy egg whites from Trader Joes, theyre great to have on hand.


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    Steps

    1
    Done

    Set a Medium Frying Pan on Low Flame, Spray Pan With Oil When Hot

    2
    Done

    Add Pepper and Saute 1 Minute, Then Add Eggs and Cook Stirring Frequently.

    3
    Done

    Add Crumbled Turkey Bacon and Mix Well Until Eggs Are Cooked.

    4
    Done

    Place the Pita in the Microwave For 30 Seconds.

    5
    Done

    Remove and Cut Pita in Half. Stuff With Eggs and Enjoy!

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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