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Guiltless Fruit & Cookie Parfait

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Ingredients

Adjust Servings:

	1 1/2 cups plain nonfat yogurt
	1 (1/3 ounce) packet sugar-free strawberry jell-o gelatin dessert (one packet - 4 serving size)
	1 cup fat free cool whip
	2 cups sliced strawberries (add blueberries and raspberries if you have them)
	9 fat free cookies (sin free chocolate chews or reduced fat oreo cookies)
	mint leaf (optional garnish)

Nutritional information

74.5

Calories

3 g

Calories From Fat

0.4 g

Total Fat

0.1 g

Saturated Fat

1.8 mg

Cholesterol

71.5mg

Sodium

12.6 g

Carbs

1.4 g

Dietary Fiber

10.4 g

Sugars

5.8 g

Protein

164g

Serving Size (g)

Serving Size

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Guiltless Fruit & Cookie Parfait

Name: Guiltless Fruit & Cookie Parfait
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1 1/2; : 1; : 1; : 2; : 9

Features:

Cuisine:

American

This dessert has a wonderful blend of sweet, tart and creamy and is made with fat-free yogurt, cool whip, cookies, strawberry JELL-O and strawberries. It is utterly guiltless and bright pink color is delightful! This is a slightly modified recipe from kraftfoods.com. use Recipe #240945 for the fat-free cookies (gluten free!) but don't refrigerate the dough so they come out softer. Feel free to use reduced fat Oreos or other cookies and have fun trying different types of fruit, gelatin and yogurt!

35 min
Serves 4
Easy

Ingredients

1 1/2
1
1
2
9

Directions

Guiltless Fruit & Cookie Parfait,This dessert has a wonderful blend of sweet, tart and creamy and is made with fat-free yogurt, cool whip, cookies, strawberry JELL-O and strawberries. It is utterly guiltless and bright pink color is delightful! This is a slightly modified recipe from kraftfoods.com. use Recipe #240945 for the fat-free cookies (gluten free!) but don’t refrigerate the dough so they come out softer. Feel free to use reduced fat Oreos or other cookies and have fun trying different types of fruit, gelatin and yogurt!

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Steps

1 Done	Mix Together Yogurt and Gelatin, Then Fold in Cool Whip (carefully Mixing Together Completely).
2 Done	Layer the Yogurt Mixture, Cookies (crumble Into Bite Sized Pieces If not Soft) and Fruit in Four Dessert Glasses However You Like and Garnish With a Sprig of Mint, or You Can Follow My Suggestion Below!
3 Done	Layering Suggestion: Divide Half of the Yogurt Mixture Between the Four Glasses, Then Top With 1 Cookie and 1/4 Cup of the Sliced Strawberries, Then Repeat Using 2 Cookies, Then Top With a Dollup of the Yogurt Mixture and Garnish With a Mint Leaf.